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[Show more]B. All of these -----Public Health Addresses: 
A. disease prevention, prolonging life, and physical health promotion. 
B. all of these 
C. health aspects through community work. 
D. sanitation, infection control, personal hygiene education and preventative treatments. 
D. Epidemiology -----This basi...
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Add to cartB. All of these -----Public Health Addresses: 
A. disease prevention, prolonging life, and physical health promotion. 
B. all of these 
C. health aspects through community work. 
D. sanitation, infection control, personal hygiene education and preventative treatments. 
D. Epidemiology -----This basi...
The following are examples of Anxiety Disorders , except: 
Obsessive-Compulsive Disorder 
Depression 
Agoraphobia 
Social Phobia 
Panic Disorders - depression 
The prevalence of Autism is five times greater in girls than boys. T/F - false 
What percentage of sleep disturbances are diagnosed? - 15% 
...
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Add to cartThe following are examples of Anxiety Disorders , except: 
Obsessive-Compulsive Disorder 
Depression 
Agoraphobia 
Social Phobia 
Panic Disorders - depression 
The prevalence of Autism is five times greater in girls than boys. T/F - false 
What percentage of sleep disturbances are diagnosed? - 15% 
...
Mental illness is the second leading cause of disability in the world. (True/False) - FALSE? 
Alzheimer's disease is the most prevalent form of dementia. (True/False) - TRUE 
The rate of deaths from self-harm/suicide is greatest in: 
a. Adolescence 
b. Young Adults 
c. Middle-aged Adults 
d. Older ...
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Add to cartMental illness is the second leading cause of disability in the world. (True/False) - FALSE? 
Alzheimer's disease is the most prevalent form of dementia. (True/False) - TRUE 
The rate of deaths from self-harm/suicide is greatest in: 
a. Adolescence 
b. Young Adults 
c. Middle-aged Adults 
d. Older ...
Definition of Nutrition - "The science of food, the nutrients and other substances therein, their 
action, interaction, and balance in relation to health and disease, and the process by which the organism 
ingests, absorbs, transports, utilizes, and excretes food substances." 
Definition of Dietet...
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Add to cartDefinition of Nutrition - "The science of food, the nutrients and other substances therein, their 
action, interaction, and balance in relation to health and disease, and the process by which the organism 
ingests, absorbs, transports, utilizes, and excretes food substances." 
Definition of Dietet...
What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these 
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium 
What is the difference between between nutrient-dense, energy-dense, and empty calories? - 
Nutrient-dense: Lo...
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Add to cartWhat are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these 
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium 
What is the difference between between nutrient-dense, energy-dense, and empty calories? - 
Nutrient-dense: Lo...
Which of the following is the main function of carbohydrates? - A source of energy 
According to the dietary guidelines for Americans, it is recommended to consume less than 10% of 
calories a day from saturated fats, true or false? - True 
What functions apply to water? 
A. A source of energy 
B. H...
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Add to cartWhich of the following is the main function of carbohydrates? - A source of energy 
According to the dietary guidelines for Americans, it is recommended to consume less than 10% of 
calories a day from saturated fats, true or false? - True 
What functions apply to water? 
A. A source of energy 
B. H...
What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will 
become overwhelmed and be unable to absorb all the nutrients. 
Where does a majority of absorption occur? - Small intestine 
When you swallow a bolus of food, contractions occur that push your food i...
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Add to cartWhat can happen when taking dietary supplements? - The carrier proteins in the digestive tract will 
become overwhelmed and be unable to absorb all the nutrients. 
Where does a majority of absorption occur? - Small intestine 
When you swallow a bolus of food, contractions occur that push your food i...
What impacts offspring health (for both fathers and mothers)? - 
- diet 
- weight 
- smoking 
- physical activity level 
Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester 
Calorie needs for 2nd trimester of pregnancy - +340 calories per day 
Calorie n...
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Add to cartWhat impacts offspring health (for both fathers and mothers)? - 
- diet 
- weight 
- smoking 
- physical activity level 
Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester 
Calorie needs for 2nd trimester of pregnancy - +340 calories per day 
Calorie n...
Where does the name Vitamin come from? - Vital amines --> Vitamines, but when it was discovered 
they weren't amines, the E was dropped 
Fat soluble vitamins - A, D, E, K 
Water Soluble Vitamins - C, B 
What B vitamin numbers are missing? Why? - B4, B8, B10, B11 
Were discovered and then removed...
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Add to cartWhere does the name Vitamin come from? - Vital amines --> Vitamines, but when it was discovered 
they weren't amines, the E was dropped 
Fat soluble vitamins - A, D, E, K 
Water Soluble Vitamins - C, B 
What B vitamin numbers are missing? Why? - B4, B8, B10, B11 
Were discovered and then removed...
T/F Your friend synthesizes a compound that is 3 fructoses and 4 galactose bonded together. This 
compound is selectively fermented by beneficial colon bacteria and thus is both polysaccharide and a 
probiotic - False, Your friend synthesizes a compound that is 3 fructoses and 4 galactose bonded 
to...
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Add to cartT/F Your friend synthesizes a compound that is 3 fructoses and 4 galactose bonded together. This 
compound is selectively fermented by beneficial colon bacteria and thus is both polysaccharide and a 
probiotic - False, Your friend synthesizes a compound that is 3 fructoses and 4 galactose bonded 
to...
If consuming a no carbohydrate diet, what would the brain use as its primary energy source? Where 
would these come from? Why does it use these and not fatty acids? - The brain would have to use 
ketone bodies as its primary energy source since it is unable to use carbohydrates and also unable to go...
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Add to cartIf consuming a no carbohydrate diet, what would the brain use as its primary energy source? Where 
would these come from? Why does it use these and not fatty acids? - The brain would have to use 
ketone bodies as its primary energy source since it is unable to use carbohydrates and also unable to go...
True or False. Cis fatty acids have a higher melting point than trans fatty acids. - False. Cis fatty acids 
have a LOWER melting point than trans fatty acids. 
T or F. In PKU, phenylalanine is a conditionally essential amino acid because it cannot be synthesized 
from tryptophan. - False. In PKU, T...
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Add to cartTrue or False. Cis fatty acids have a higher melting point than trans fatty acids. - False. Cis fatty acids 
have a LOWER melting point than trans fatty acids. 
T or F. In PKU, phenylalanine is a conditionally essential amino acid because it cannot be synthesized 
from tryptophan. - False. In PKU, T...
Which of the following statements are false? 
1. Breast meat contains less myoglobin than thigh meat 
2. Flightless birds have more tender meat 
3. Roasters are slightly larger than older than broilers 
4. Age at slaughter does not affect meat tenderness - Age at slaughter does not affect meat 
tend...
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Add to cartWhich of the following statements are false? 
1. Breast meat contains less myoglobin than thigh meat 
2. Flightless birds have more tender meat 
3. Roasters are slightly larger than older than broilers 
4. Age at slaughter does not affect meat tenderness - Age at slaughter does not affect meat 
tend...
What groups typically need financial data and for what? - 
Owners- track investments 
Board of Directors- effectiveness of managers 
Managers- assess daily and long term ops 
Creditors- lend 
Independent review of accounting records - auditing 
determination and control of cost - cost accounting 
r...
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Add to cartWhat groups typically need financial data and for what? - 
Owners- track investments 
Board of Directors- effectiveness of managers 
Managers- assess daily and long term ops 
Creditors- lend 
Independent review of accounting records - auditing 
determination and control of cost - cost accounting 
r...
What is the largest expense for most organizations? 
A) health insurance 
B) food 
C) overhead 
D) labor - D) labor
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Add to cartWhat is the largest expense for most organizations? 
A) health insurance 
B) food 
C) overhead 
D) labor - D) labor
Systematic method for obtaining, verifying, and interpreting data needed to identify nutrition-related 
problems, their causes, and significance - Nutritional Assessment 
Nutritional assessment draws from many indices to provide a _________. - complete picture of 
nutritional health 
Ultimate purpos...
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Add to cartSystematic method for obtaining, verifying, and interpreting data needed to identify nutrition-related 
problems, their causes, and significance - Nutritional Assessment 
Nutritional assessment draws from many indices to provide a _________. - complete picture of 
nutritional health 
Ultimate purpos...
Resources brought into a 
system; 
for example, money, 
people, technology, and 
materials. - inputs 
The production or work 
of an organization that 
changes inputs into 
outputs. - Transformation 
Four subsystems in foodservice: - production 
procurement 
safety, sanitation & maintenance 
distribu...
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Add to cartResources brought into a 
system; 
for example, money, 
people, technology, and 
materials. - inputs 
The production or work 
of an organization that 
changes inputs into 
outputs. - Transformation 
Four subsystems in foodservice: - production 
procurement 
safety, sanitation & maintenance 
distribu...
Job-sharing is defined as: - two employees doing one full-time job. 
Which type of power is derived from the position that is held? - legitimate 
In human resources, a cafeteria package refers to: - a selection of benefits from which employees 
can choose 
The preliminary screening of applicants to ...
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Add to cartJob-sharing is defined as: - two employees doing one full-time job. 
Which type of power is derived from the position that is held? - legitimate 
In human resources, a cafeteria package refers to: - a selection of benefits from which employees 
can choose 
The preliminary screening of applicants to ...
According to Warin, there is very strong evidence that interventions that try to change people's 
behaviors in isolation are both effective and cost-effective. - False 
Within the article by Warin, the ethnographic vignette described by Nadine demonstrates that: - 
families are resources and the en...
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Add to cartAccording to Warin, there is very strong evidence that interventions that try to change people's 
behaviors in isolation are both effective and cost-effective. - False 
Within the article by Warin, the ethnographic vignette described by Nadine demonstrates that: - 
families are resources and the en...
Mostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about_____ years. - 30 years 
The Determinants of Health are? - Individual, Environment, Public health impact 
This federal-level public health organization is part of the Department of Hea...
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Add to cartMostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about_____ years. - 30 years 
The Determinants of Health are? - Individual, Environment, Public health impact 
This federal-level public health organization is part of the Department of Hea...
The Academy of Nutrition and Dietetics recently published a position paper that advocated for removal 
of fluoride from community drinking water - False 
Periodontal disease likely contributes to the development of cardiovascular disease, but the relationship 
(between periodontal disease and CVD) i...
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Add to cartThe Academy of Nutrition and Dietetics recently published a position paper that advocated for removal 
of fluoride from community drinking water - False 
Periodontal disease likely contributes to the development of cardiovascular disease, but the relationship 
(between periodontal disease and CVD) i...
Mostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about __________ years. - 30 
The Determinants of Health consist mainly of genetics (family history) and personal choices, which 
suggests that public health efforts should focus mainly eac...
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Add to cartMostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about __________ years. - 30 
The Determinants of Health consist mainly of genetics (family history) and personal choices, which 
suggests that public health efforts should focus mainly eac...
Life Expectancy in the USA has increased since 1900 by about 25 years due to advances in drug and 
medical care - False 
The CDC and WHO work to improve population health entirely by making sure that each person in the 
population takes personal responsibility for their own health - False 
This fede...
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Add to cartLife Expectancy in the USA has increased since 1900 by about 25 years due to advances in drug and 
medical care - False 
The CDC and WHO work to improve population health entirely by making sure that each person in the 
population takes personal responsibility for their own health - False 
This fede...
Mostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about _______ years - 30 years 
T or F: The determinants of Health consist mainly of genetics (family history) and personal choices, which 
suggests that public health efforts should focus ...
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Add to cartMostly due to public health efforts, life expectancy increased from 1900 until the end of the 20th 
Century by about _______ years - 30 years 
T or F: The determinants of Health consist mainly of genetics (family history) and personal choices, which 
suggests that public health efforts should focus ...
Examples of __________________________ emergencies include break-down of authority, looting, 
conflict, and war 
(maybe even a zombie apocalypse). - Complex 
Given the following composition of an individual food ration that provides approximately 1700 Kcal: 
Basic grain (e.g. rice) 400g 
A fat (e.g....
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Add to cartExamples of __________________________ emergencies include break-down of authority, looting, 
conflict, and war 
(maybe even a zombie apocalypse). - Complex 
Given the following composition of an individual food ration that provides approximately 1700 Kcal: 
Basic grain (e.g. rice) 400g 
A fat (e.g....
What 4 major elements make up the human body? - 
- Oxygen 63% 
- Carbon 18% 
- Hydrogen 9% 
- Nitrogen 3% 
What is a nutrient? - a substance that provides nourishment essential for growth and the 
maintenance of life. 
How many elements is the body made of? - 27 of more than 100 
Functions of prote...
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Add to cartWhat 4 major elements make up the human body? - 
- Oxygen 63% 
- Carbon 18% 
- Hydrogen 9% 
- Nitrogen 3% 
What is a nutrient? - a substance that provides nourishment essential for growth and the 
maintenance of life. 
How many elements is the body made of? - 27 of more than 100 
Functions of prote...
The only nutrient deficiency that is also prevalent in Industrialized counties - Iron 
Iron deficiency's effect on Transferrin - increases transferrin synthesis and total iron binding capacity 
Physical symptoms in severe IDA - Reduced work capacity and breathlessness on exertion 
What exacerbates ...
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Add to cartThe only nutrient deficiency that is also prevalent in Industrialized counties - Iron 
Iron deficiency's effect on Transferrin - increases transferrin synthesis and total iron binding capacity 
Physical symptoms in severe IDA - Reduced work capacity and breathlessness on exertion 
What exacerbates ...
A blood glucose below ______ is hypoglycemia. - 70 
A carbohydrate (CHO) choice is a food that contains _______ grams of CHO. - 15 
If you have a low blood glucose, eat or drink _____ grams of CHO. - 15 
A regular sandwich contains approximately _____ grams of CHO. - 30 
The pre-meal glucose goal fo...
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Add to cartA blood glucose below ______ is hypoglycemia. - 70 
A carbohydrate (CHO) choice is a food that contains _______ grams of CHO. - 15 
If you have a low blood glucose, eat or drink _____ grams of CHO. - 15 
A regular sandwich contains approximately _____ grams of CHO. - 30 
The pre-meal glucose goal fo...
Leading cause of death in the US - CVD 
What kind of lipid forms the plaque in the blood vessel? - LDL 
Total cholesterol should be ______ - <200 
VLDL: 10-15% 
Total triglyceride should be _____ - 150 
What makes LDL? - breakdown of VLDL 
Where is VLDL synthesized? - liver 
HDL function - revers...
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Add to cartLeading cause of death in the US - CVD 
What kind of lipid forms the plaque in the blood vessel? - LDL 
Total cholesterol should be ______ - <200 
VLDL: 10-15% 
Total triglyceride should be _____ - 150 
What makes LDL? - breakdown of VLDL 
Where is VLDL synthesized? - liver 
HDL function - revers...
what are the three types of ED? - 
anorexia nervosa 
bulimia nervosa 
OSFED 
binge eating disorder 
lifetime prevalence of ED ranges from ___________ 
anorexia nervosa has ________ estimated prevalence followed by bulimia nervosa and binge eating 
disorder - 
0.3%-1.6% 
lowest 
anorexia is charact...
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Add to cartwhat are the three types of ED? - 
anorexia nervosa 
bulimia nervosa 
OSFED 
binge eating disorder 
lifetime prevalence of ED ranges from ___________ 
anorexia nervosa has ________ estimated prevalence followed by bulimia nervosa and binge eating 
disorder - 
0.3%-1.6% 
lowest 
anorexia is charact...
The organelle that serves as the digestive system in the cell is the: 
a. polysome 
b. endosome 
c. lysosome 
d. ribosome 
e. intestine - c. lysosome 
Peripheral proteins function primarily as ion channels and active transporters. 
a. true 
b. false - b. false 
Integral proteins function primarily a...
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Add to cartThe organelle that serves as the digestive system in the cell is the: 
a. polysome 
b. endosome 
c. lysosome 
d. ribosome 
e. intestine - c. lysosome 
Peripheral proteins function primarily as ion channels and active transporters. 
a. true 
b. false - b. false 
Integral proteins function primarily a...
The organelle that serves as the digestive system in the cell is the 
A. Polysome 
B. Endosome 
C. Lysosome 
D. Ribosome 
E. Intestine - C. Lysosome 
T/F: Peripheral proteins function primarily as ion channels and active transporters. - False 
What is cell signaling? 
A. The process a cell goes thro...
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Add to cartThe organelle that serves as the digestive system in the cell is the 
A. Polysome 
B. Endosome 
C. Lysosome 
D. Ribosome 
E. Intestine - C. Lysosome 
T/F: Peripheral proteins function primarily as ion channels and active transporters. - False 
What is cell signaling? 
A. The process a cell goes thro...
True or False 
Vitamins: 
- cannot be made in the body 
- noncaloric 
- required in small amounts (mg and mcg) - TRUE 
Vitamins: 
- cannot be made in the body 
- noncaloric 
- required in small amounts (mg and mcg) 
What 3 forms can vitamin A take? - - retinol (alcohol) 
- retinal (aldehyde) 
- reti...
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Add to cartTrue or False 
Vitamins: 
- cannot be made in the body 
- noncaloric 
- required in small amounts (mg and mcg) - TRUE 
Vitamins: 
- cannot be made in the body 
- noncaloric 
- required in small amounts (mg and mcg) 
What 3 forms can vitamin A take? - - retinol (alcohol) 
- retinal (aldehyde) 
- reti...
nicotaminamide, but not nicotinic acid, is the form required for the synthesis of nicotinamide adenine 
dinucleotide - false 
how are the recommended intakes of niacin expressed? (units) - niacin equivalents (mgs) 
bioavailability of biotin is near 0% from wheat - true 
intake of raw egg white may c...
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Add to cartnicotaminamide, but not nicotinic acid, is the form required for the synthesis of nicotinamide adenine 
dinucleotide - false 
how are the recommended intakes of niacin expressed? (units) - niacin equivalents (mgs) 
bioavailability of biotin is near 0% from wheat - true 
intake of raw egg white may c...
What are the most prevalent saturated fatty acids in the average US diet? - palmtic and stearic acid 
What is formed when fatty acids are oxidized in the mitochondria? - Acetyl CoA 
What is the normal product of fatty acid synthase? - Palmitate 
Which fatty acid is considered essential and must be s...
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Add to cartWhat are the most prevalent saturated fatty acids in the average US diet? - palmtic and stearic acid 
What is formed when fatty acids are oxidized in the mitochondria? - Acetyl CoA 
What is the normal product of fatty acid synthase? - Palmitate 
Which fatty acid is considered essential and must be s...
What are the most prevalent saturated fatty acids in average US diet? 
A. palmitic and stearic acid 
B. oleic and linoleic 
C. linoleic and linolenic 
D. acetic and butyric - Palmitic and stearic acid 
What is formed when fatty acids are oxidized in the mitochondria? 
A. glycerol; 
B. pyruvate; 
C. ...
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Add to cartWhat are the most prevalent saturated fatty acids in average US diet? 
A. palmitic and stearic acid 
B. oleic and linoleic 
C. linoleic and linolenic 
D. acetic and butyric - Palmitic and stearic acid 
What is formed when fatty acids are oxidized in the mitochondria? 
A. glycerol; 
B. pyruvate; 
C. ...
What are the products of the secondary metabolism in plants? 
A) Terpenoids 
B) Phenolic agents 
C) Primary metabolites 
D) Secondary metabolites 
E) Nutraceuticals - D 
The content of phytochemicals in plants are variable usually increased in response to environment 
stress. 
True or False - True 
...
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Add to cartWhat are the products of the secondary metabolism in plants? 
A) Terpenoids 
B) Phenolic agents 
C) Primary metabolites 
D) Secondary metabolites 
E) Nutraceuticals - D 
The content of phytochemicals in plants are variable usually increased in response to environment 
stress. 
True or False - True 
...
Which of the following would not be a good enzyme to measure in the blood to diagnose a specific 
organ injury? 
A. an enzyme from glycolysis 
B. from glycogenolysis 
C. from B-oxidation of fatty acids 
D. from glycogenesis - From beta-oxidation of fatty acids 
What is cell signaling? 
A. the proces...
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Add to cartWhich of the following would not be a good enzyme to measure in the blood to diagnose a specific 
organ injury? 
A. an enzyme from glycolysis 
B. from glycogenolysis 
C. from B-oxidation of fatty acids 
D. from glycogenesis - From beta-oxidation of fatty acids 
What is cell signaling? 
A. the proces...
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