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CanFitPro Bundled Exams Questions and Answers Multiple Versions (2024/2025) (Complete and Accurate)
CanFitPro Bundled Exams Questions and Answers Multiple Versions (2024/2025) (Complete and Accurate)
[Show more]CanFitPro Bundled Exams Questions and Answers Multiple Versions (2024/2025) (Complete and Accurate)
[Show more]Review Questions: CanFitPro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, spe...
Preview 2 out of 9 pages
Add to cartReview Questions: CanFitPro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, spe...
CanFitPro Exam Study Guide 
 
Which of the following is not one of the primary components of fitness? - Balance 
 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid moti...
Preview 2 out of 11 pages
Add to cartCanFitPro Exam Study Guide 
 
Which of the following is not one of the primary components of fitness? - Balance 
 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid moti...
CanFitPro PTS Certification Test 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each othe...
Preview 4 out of 40 pages
Add to cartCanFitPro PTS Certification Test 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each othe...
Canfitpro HWL Exam - Part 2 
 
The Official Food Rules - Canada's first food guide, introduced in 1942 
 
expected to satisfy the needs of 50% of the people in that age group based on a review of the 
scientific literature - Estimated Average Requirements (EAR) 
 
the daily dietary intake level of ...
Preview 3 out of 22 pages
Add to cartCanfitpro HWL Exam - Part 2 
 
The Official Food Rules - Canada's first food guide, introduced in 1942 
 
expected to satisfy the needs of 50% of the people in that age group based on a review of the 
scientific literature - Estimated Average Requirements (EAR) 
 
the daily dietary intake level of ...
CanFit Pro FIS Theory Exam 
 
How many strength training sessions per week should one complete? - 2-4 
 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-C...
Preview 3 out of 25 pages
Add to cartCanFit Pro FIS Theory Exam 
 
How many strength training sessions per week should one complete? - 2-4 
 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-C...
CanFitPro Test Study Questions 
 
Which of the following is not one of the primary components of fitness? - Balance 
 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid ...
Preview 2 out of 11 pages
Add to cartCanFitPro Test Study Questions 
 
Which of the following is not one of the primary components of fitness? - Balance 
 
Which of the following is not one of the components of performance based fitness? - 
Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid ...
PTS Canfitpro Exam 
 
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of A...
Preview 4 out of 39 pages
Add to cartPTS Canfitpro Exam 
 
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of A...
1x sold
Canfitpro Practical Guide 
 
What are dynamic assessments useful for? - Helps us gain insight into patterns of postural 
weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk 
factors and helps us tailor an individualized program for you (for example, f...
Preview 2 out of 9 pages
Add to cartCanfitpro Practical Guide 
 
What are dynamic assessments useful for? - Helps us gain insight into patterns of postural 
weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk 
factors and helps us tailor an individualized program for you (for example, f...
CANFIT PRO PTS Exam Study Guide 
 
What percentages of protein & water are our muscles made of ? - 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness 
industr...
Preview 3 out of 28 pages
Add to cartCANFIT PRO PTS Exam Study Guide 
 
What percentages of protein & water are our muscles made of ? - 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness 
industr...
Canfitpro Exam Prep Questions Bank 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
...
Preview 4 out of 124 pages
Add to cartCanfitpro Exam Prep Questions Bank 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
...
Review Questions: Canfit Pro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, sp...
Preview 2 out of 9 pages
Add to cartReview Questions: Canfit Pro Exam 
 
list and explain three of the secondary components of fitness - coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction 
quickly, reaction time-time required to respond to a specific stimulus, sp...
CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other dur...
Preview 4 out of 40 pages
Add to cartCanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other dur...
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