NCSF-Resistance training Techniques || very Flawless. Chapter 3 NCSF-CPT || with Accurate Answers 100%. Exam 7 (NCSF) || with 100% Error-free Solutions. NCSF CPT Review || with 100% Accurate Solutions. NCSF CPT-Chapter 5 || with A+ Guaranteed Solutions. NCSF CSC Final Practice Exam || All Answers A...
[Show more]
describes the various processes of energy/macronutrient use within the body and the function of energy systems for fuel provision during exercise correct answers bioenergetics Fuels maximal muscular work lasting how long correct answers 1-3 seconds rest period for atp work correct answers 90 s...
Preview 2 out of 6 pages
Add to cartdescribes the various processes of energy/macronutrient use within the body and the function of energy systems for fuel provision during exercise correct answers bioenergetics Fuels maximal muscular work lasting how long correct answers 1-3 seconds rest period for atp work correct answers 90 s...
What exercise would be ideal for correcting forward shoulders? correct answers One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? correct answers Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic t...
Preview 1 out of 3 pages
Add to cartWhat exercise would be ideal for correcting forward shoulders? correct answers One-arm row The stretch performed in the image is designed to increase the flexibility of which muscle? correct answers Subscapularis What causes the acute increase in metabolic rate experienced after an anaerobic t...
Identify the 6 components of comprehensive wellness. correct answers a. physical health , b. mental health , c emotional health , d. intellectual health , e. social health , f. environmental health Fill in the following table concerning the relationship between unhealthy behaviors and disease usi...
Preview 2 out of 13 pages
Add to cartIdentify the 6 components of comprehensive wellness. correct answers a. physical health , b. mental health , c emotional health , d. intellectual health , e. social health , f. environmental health Fill in the following table concerning the relationship between unhealthy behaviors and disease usi...
CHO sources are considered complex and should constitute the greatest number of daily calories consumed from carbohydrates? correct answers Polysaccharides What is the RDA for fiber intake correct answers 20-25% Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodi...
Preview 1 out of 3 pages
Add to cartCHO sources are considered complex and should constitute the greatest number of daily calories consumed from carbohydrates? correct answers Polysaccharides What is the RDA for fiber intake correct answers 20-25% Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodi...
Which is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change correct answers B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press correct answ...
Preview 3 out of 25 pages
Add to cartWhich is the key component to quickness? A. Maximum speed B. Acceleration rate C. Core strength D. Directional change correct answers B. Acceleration rate Which exercise maintains the longest kinetic chain? A. Pull up B. Leg press C. Overhead squat D. Dumbbell chest press correct answ...
What term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, ...
Preview 3 out of 29 pages
Add to cartWhat term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, ...
Choose the exercise that would be used for increasing hip power. correct answers alternating jumping lunges - Of the choices listed the alternating jump lunges are the only action that requires ballistic hip and leg extension. Hip power is developed through rapid contractions, preferably using ...
Preview 2 out of 5 pages
Add to cartChoose the exercise that would be used for increasing hip power. correct answers alternating jumping lunges - Of the choices listed the alternating jump lunges are the only action that requires ballistic hip and leg extension. Hip power is developed through rapid contractions, preferably using ...
-utilizes gravity to create resistance to movement -improves the effiency of the body to move on its won mass correct answers bodyweight training bodyweight examples correct answers pull-ups, push-ups, abdominal curl-ups, squats, lunges, and dips the trainer provides resistance to program mo...
Preview 1 out of 3 pages
Add to cart-utilizes gravity to create resistance to movement -improves the effiency of the body to move on its won mass correct answers bodyweight training bodyweight examples correct answers pull-ups, push-ups, abdominal curl-ups, squats, lunges, and dips the trainer provides resistance to program mo...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller FullyFocus. Stuvia facilitates payment to the seller.
No, you only buy this summary for R679,39. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
76747 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now