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Summary FLG 211 R50,00
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Summary FLG 211

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The document is filled with mind maps. It covers the following topics: Food converted into ATP anaerobically and aerobically, Internal Structure of Fascicles, Metabolic Variations of Muscle Fiber Types, Muscle Metabolism, Oxygen Pathways, Recovery and Resting, Role of ATP, 6 Steps of Cross Bridge C...

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  • August 4, 2021
  • 10
  • 2016/2017
  • Summary
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anelgrey
Energy: Food converted into ATP


Aerobically

With ox ygen

Anaerobically
Total ox idation of pyruvic acid
Used after 3 minutes of ex ercise

Unlimited ATP
No ox ygen
Low intensity - long duration
Conversion of glycogen to pyruvic acid
No limiting by-products
Used between 0-3 minutes of ex ercise
Fuel
Instant energy from ATP-PC
Limited ATP production
Carbohydrates
High intensity - short duration
Fats
Lactate causes muscle fatigue
Fuel


Phosphocreatine

Glycogen

, Separate and electrically insulate
Endomysium the muscle cells from each other



Internal Structure
Perimysium
of fascicles

Epimysium



They all merge at the end of the muscle &
are continuous with tendons
All 3 connective tissue layers bind muscle cells together

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