The document is filled with mind maps. It covers the following topics: Food converted into ATP anaerobically and aerobically, Internal Structure of Fascicles, Metabolic Variations of Muscle Fiber Types, Muscle Metabolism, Oxygen Pathways, Recovery and Resting, Role of ATP, 6 Steps of Cross Bridge C...
Anaerobically
Total ox idation of pyruvic acid
Used after 3 minutes of ex ercise
Unlimited ATP
No ox ygen
Low intensity - long duration
Conversion of glycogen to pyruvic acid
No limiting by-products
Used between 0-3 minutes of ex ercise
Fuel
Instant energy from ATP-PC
Limited ATP production
Carbohydrates
High intensity - short duration
Fats
Lactate causes muscle fatigue
Fuel
Phosphocreatine
Glycogen
, Separate and electrically insulate
Endomysium the muscle cells from each other
Internal Structure
Perimysium
of fascicles
Epimysium
They all merge at the end of the muscle &
are continuous with tendons
All 3 connective tissue layers bind muscle cells together
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