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Summary Voedsel en Voeding graad 12 Verbruikerstudie
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- Verbruikerstudies
- Institution
- Verbruikerstudies
opsomming vir voedsel en voeding vir verbruikers graad 12.Verseker vir jouself die beste punte!!!
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Voedsel enVoeding
Die Glukemiese Indeks van voedsel
Dit is ‘n maatstaf waarvolgens ‘n waarde van 1-100 aan
koolhidrate voedsel toegeken word
Op grond van hul uitwerking op die bloedglukose vlak
Hoe GI:70+
Lae GI:55 en minder
Lae GI kosse indermediere GI Hoe GI
-provita -roomys -witbrood
-appels -piesangs -koek
-druiwe -rogbrood -mieliepap
-kool
Koronere Hartsiektes
-dit ontstaan wanneer die koronere arteriee beskadig raak of
nie meer hulle funksie verrig nie
-die opbou van plaak lei tot arteriosklerose
Oorsake
-rook -spanning
-hoe cholesterol -ouderdom
-onaktief oorgewig
Voorkoming en Bestuur
, Dieetverandering:
-verlaag die inname van versadigde vet
-beperk voedsel hoe in cholesterol
-beperk rooivleis
-eet minstens 5 porsies vrugte en groente p/d
-eet ‘n gebalanseerde diet
-wees op die uitkyk vir versteekte vette
Hoe Bloedcholestrol
Beskrywing:
Chloestrol is die sagte,wit,wasagtige stof wat in die lewer
vergaarder en in die bloed na die liggaamselle vervoer word.
Lae dightheidslipoproteine
-dit is die slegte cholesterol wat aan die binnewande van die
arteriee opbou en verhard wat dan lei tot arterioskelrose.
Hoe dightheidslipoproteine onversadigde vette:
-dit is die goeie cholesterol -avo
-neute
Voorkoming en Bestuur -olywe
-eet ‘n gebalanseerde diet
-eet onversadigde vette versadigde vette:
-beperk orgaanvleis -vet vleis
-beperk onversadigde vette -botter
-beperk inname van sout
- beperk inname van suiker
Transvet:
-aartapelskyfies
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