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TTU ADRS 3329 Differentiation and Boundaries Lecture Slides
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TTU ADRS 3329 Differentiation and Boundaries Lecture Slides
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5/8/2017DIFFERENTIATION &
BOUNDARIES
ADRS 3329
Boundaries
Definition
Our natural defenses.
Lines and limits we set for ourselves and others
Where do we learn them?
Sometimes we learn to put up walls instead.
Why are they important?
Fear, vulnerability and loss of self.
Types of Boundaries
Internal vs. External
Physical
Mental/Emotional
Spiritual
1
, 5/8/2017
Boundaries & Addiction
What happens to boundaries when addiction is
involved?
Overall chaotic
Cross the line
Inconsistent
What happens in recovery?
Reconnect natural “warning system”.
“About controlling you not others”.
“Not too pliable, nor too rigid”.
Characteristics of Healthy Boundaries
Present/aware
Appropriate based on inner life
(self) Protective
Clarity
Firm
Flexibility
What Boundaries are NOT
Set by others
Hurtful/harmful
Controlling/manipulative
Not a wall
2
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