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Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers

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Stott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and AnswersStott Pilates- Exam preparation- Intermediate Reformer Questions and Answers3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs -...

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Document information

  • June 2, 2023
  • 6
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

Subjects

  • stott pilates exam preparation intermediate reformer questions and answers
  • stott pilates exam preparation intermediate reformer questions and answersstott pilates exam preparation intermediate r

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  • Stott Pilates
  • Stott Pilates

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By: molly94 • 7 months ago

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Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers
3 or 4 springs - ANSWER-Spring tension for Footwork
3 or 4 springs - ANSWER-Spring tension for Second position
2-3 springs - ANSWER-Spring tension for single leg
2 springs - ANSWER-Spring tension for Hundred
Spring tension for bend & stretch - ANSWER-2 springs
Spring tension for Short spine - ANSWER-2 springs
Spring tension for Beats - ANSWER-2 springs
Spring tension for Frog - ANSWER-2 springs
Foot work sound position
single leg
hundred
bend & stretch
short spine - ANSWER-order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin
beats
frog
stag
coordination
back rowing 1,2
front rowing 1,2,3,4 - ANSWER-order the exercises group:
stag
front rowing 1,2,3,4
coordination
beats
frog
back rowing 1,2
Stomach massage Arms pulling strap- long box 1,2,3
Back stroke prep long box
Feet puling straps - short box 1,2,3,4
Round back - short box
Straight back - short box Twist with round - short box
Lean- short box
Tree- short box
Mermaid - short box 1,2,3 - ANSWER-order the exercises group: Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box 1,2,3,4
Stomach massage
Back stroke prep long box
Arms pulling strap- long box 1,2,3
Round back - short box
Straight back - short box Lean- short box
Tree- short box
Long stretch prep
Down stretch
Up stretch 1
Elephant 1,2
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling - ANSWER-order the exercises group: Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling 1,2,3,4,5,6,7
Side twist kneeling
Long stretch prep
Down stretch
Elephant 1,2
Reverse expansion 1,2,3,4,5,
Mermaid 1,2
Leg circles 1,2,3
Long spine
Knee stretch 1,2,3,4
Running
Hip lift
Hip roll - ANSWER-order the exercises group: Long spine

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