PYC4812
Assignment 1 2024
Detailed Solutions, References & Explanations
Unique number:
Due Date: 6 May 2024
TASK A
Applied sport psychology is the practical application of psychological principles and
techniques to help athletes and coaches enhance performance, overcome challenges,
and improve overall well-being. It involves the use of psychological strategies such as
goal setting, imagery, self-talk, relaxation techniques, and mental skills training to address
the unique psychological demands of sports and physical activity.
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