PYC4812
Assignment 1 2024
Unique Number:
Due Date: 5 May 2024
TASK A
Applied sport psychology is the practical application of psychological principles and
techniques to help athletes and coaches enhance performance, overcome challenges,
and improve overall well-being. It involves the use of psychological strategies such as
goal setting, imagery, self-talk, relaxation techniques, and mental skills training to
address the unique psychological demands of sports and physical activity. Applied
sport psychology also focuses on addressing issues related to motivation, confidence,
focus, stress management, and communication within the context of sports and
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