I made a short document with all the named cognitive techniques for identifying, evaluating and modifying automatic thoughts, intermediate beliefs and core beliefs. I got a 9.9 for my exam.
The document is just a summary with short examples. This way, you don't have to go through all the differ...
Samenvatting Cognitive Behavior Therapy, Third Edition - Introduction to cognitive behavioural therapies (PSB3E-KP07)
Short summary of Beck's 'Cognitive Behavioral Therapy' book for the CBT course
All for this textbook (14)
Written for
Universiteit Utrecht (UU)
Clinical Psychology
Cognitive Behavior Therapy (201600815)
All documents for this subject (3)
6
reviews
By: JitskeR • 2 weeks ago
By: mandyheeringa • 3 weeks ago
Translated by Google
One of the most important parts of the exam, so definitely useful
By: Mel2516 • 3 weeks ago
Translated by Google
Thanks for the great review!
By: almaezquerro1 • 2 weeks ago
By: ananan • 4 weeks ago
By: libelnoemi • 1 month ago
By: jairodevries • 11 months ago
By: Mel2516 • 11 months ago
Translated by Google
Thanks for the great review:)
Seller
Follow
Mel2516
Reviews received
Content preview
AUTOMATIC THOUGHTS – IDENTIFYING THEM
How to identify automatic thoughts:
- What is/was/will be going through your mind?
- What are you/were you/will you be thinking?
You have to differentiate automatic thoughts from interpretations (The interpretation:
‘I couldn’t get myself to reading’ may be the thought ‘I can’t do it’
You have to specify automatic thoughts embedded in discourse (‘I guess I was
worried about what she would say to me’ should be: ‘She’s going to criticize me’
You have to change the form of telegraphic or question thoughts by asking what the
thought meant. ‘Oh no’ could be: ‘Leaving my cellphone at home was stupid’
TECHNIQUES WHEN CLIENTS HAVE DIFFICULTY FINDING THEIR AUTOMATIC
THOUGHT
Heighten the clients response
What will you think will be going through your mind?
- I’m not sure
How do you think you’ll be feeling?
- Anxious
Where will you feel it?
- In my stomach
So you’re at home, feeling anxious, you feel it in your stomach. What’s going through
your mind?
Visualizing the situation
Let the client describe the situation in detail and see it in their mind’s eye.
So you were at home and feeling sad. Can you describe the scene for me? Can you
see the scene as if it’s happening right now?
- (Describing)
So (repeats description of the scene), and you’re thinking..?
Re-creating an interpersonal situation through role-play
Can we try a role play? I’ll be your neighbor, and you be you.
- Okay
Okay, you start. What do you say first?
- Uh, can I ask you a question?
Sure.
- I really need a job. Do you think you could ask your boss if he needs
someone?
I’m not sure . . . Have you looked down at the mall? One of the stores might be
hiring.
- I’m not sure I want to work retail.
I wish I could help you, but . . . Okay, out of role play. Were you
aware of what was going through your mind?
- Yeah, I was thinking he doesn’t want to help me.
, Inquiring about images
‘Let me ask you this: When you thought that you might see your ex-wife at your son’s
birthday party, did you have a picture in your mind of what she might look like?’
Suggesting an opposite thought
- I don’t know what will go through my mind as I get ready for the job interview
‘I don’t imagine you’ll be thinking how great it will probably go?’
- No, I’ll probably be thinking that I’m going to mess it up.
Eliciting the meaning of the situation
What did it mean that you didn’t get the job?
- That I’m not good enough
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Mel2516. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R98,69. You're not tied to anything after your purchase.
