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CP Pilates Teacher Training- Reformer | 410 Complete Answered Questions 100% Correct
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CP Pilates Teacher Training - Reformer | 410 Complete Answered Questions 100% Correc t Goals of Supine and Side Lying Footwork - Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork - Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, shoulder/wrist/arm misalignment, pronation or supination of the feet Contraindications of Supine and Side Lying Footwork - Answer Imprinting the spine, hyperextended knees, modifications for most limitations and injuries Modifications/ Variations of Supine and Side Lying Footwork - Answer Change spring tension, legs together or open, prop between or around legs/feet, prop in hands, pulses, vary ROM, vary tempo, vary breath Goals of Supine and Side Lying Footwork Pilates "V" on toes - Answer Begins to activate posterior chain, reflexology of balls of feet Common Errors of Supine and Side Lying Footwork Pilates "V" on toes - Answer Heels coming apart, toes lifting, toes too wide, knees too wide upon bending Contraindications of Supine and Side Lying Footwork Pilates "V" on toes - Answer Toes issues Modifications/ Variations of Supine and Side Lying Footwork Pilates "V" on toes - Answer Heels on instead of toes, add tendon stretch Goals of Supine and Side Lying Footwork parallel arches - Answer Reflexology of arches, finding neutral position of legs Common errors of Supine and Side Lying Footwork parallel arches - Answer Misalignment of knees Contradictions of Supine and Side Lying Footwork parallel arches - Answer Arch issues Modifications/variations of Supine and Side Lying Footwork parallel arches - Answer Heels or toes on instead Goals of Supine Footwork prehensile arches - Answer Stretches the front of the foot, reflexology of arches Common errors of Supine Footwork prehensile arches - Answer Uncurling of toes Contraindications of Supine Footwork prehensile arches - Answer Toes, arch issues Modifications/Variations of Supine Footwork prehensile arches - Answer Toes on instead Goals of of Supine Footwork parallel heels - Answer Reflexology of heels Common errors of Supine Footwork parallel heels - Answer Feet moving side to side Contraindications of Supine Footwork parallel heels - Answer Heel issues Modifications/Variations of Supine Footwork parallel heels - Answer Arches or toes on instead Goals of Supine Footwork Tendon Stretch - Answer Foot articulation, arch stretching and strengthening, Achilles and calf strengthening Common errors of Supine Footwork Tendon stretch - Answer Loss of control on the heel lowering, bouncing carriage or body Contraindications of Supine Footwork Tendon stretch and Running - Answer Toe issues, Achilles or ankle issues Goals of Supine Footwork Running - Answer Foot articulation, arch stretching and strengthening, Achilles and calf stretching and strengthening, coordination Common errors of Supine Footwork Running - Answer Bouncing carriage or body, not lifting heels in middle, toes/balls of feet leaving foot at, feet traveling on foot at, pelvic instability Goals of Supine Footwork Internal and External rotation - Answer Hip abb/adductor strengthening and stretching, hip joint flexibility Common errors of Supine Footwork internal and external rotation - Answer Toes and knee misalignment Contraindications of Supine Footwork internal and external rotation and combination of internal and external rotation combination - Answer Hip issues, heel issues, knee issues Goals of Supine Footwork internal and external rotation combination - Answer Hip abb/adductor strengthening and stretching, hip joint flexibility and mobility, coordination Common errors of Supine Footwork internal and external rotation combination - Answer Toe and knee misalignment, heels travel on foot at, not rotating at the end ROM Variation of Supine Footwork internal and external rotation combination - Answer Reverse directions Goals of single leg supine leg work develope and lowers/lifts - Answer Coordination and concentration precision and flow Springs for supine single leg work - develope, lowers/lifts, single leg circle - Answer 2 red Common errors of single leg supine leg work develope and lowers/lifts - Answer Hitting the foot bar with foot or leg, not closing carriage completely, loss of coordination Contraindications of single leg supine leg work develope, lowers/lifts, and single leg circle - Answer Hip, knee, ankle, foot issues Modications/Variations of single leg supine leg work develope - Answer Lengthen leg under footbar, externally rotate legs, add in abduction/adductor stretches Modications/Variations of single leg supine leg work lowers/lifts and single leg circle - Answer Externally rotate legs, add in abduction/adductor stretches Goals of supine single leg circle - Answer Coordination and concentration, precision, flow, hip joint mobility, oblique work, core control, pelvic stability Goals of side lying single leg Footwork parallel heel - Answer Side body strengthening, core control, glute and hip stretching and strengthening, coordination Spring setting for side lying single leg footwork - Answer 2 red or 2 red 1 blue Goals of side lying single leg Footwork external rotation toes - Answer Side body strengthening, core control, quad, glute, calf and hip stretching and strengthening, coordination Common errors of side lying single leg Footwork parallel heel - Answer Heel lifting off footbar, knee misalignment, loss of oblique core control, side plumb line misalignmentThe benefits of buying summaries with Stuvia:
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