Exam (elaborations)
Stott Pilates: Essential Reformer QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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Stott Pilates: Essential Reformer QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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FLYINGHIGHERStott
Pilates:
Essential
Reformer
Order
of
essential
exercises
(Column
1)
-
ANS
Footwork
Second
position
Single
leg
Hundred
Bend
&
Stretch
Lift
&
Lower
Adductor
stretch
Short
spine
Midback
series
Back
rowing
Preps
Order
of
essential
exercises
(Column
2)
-
ANS
Side
arm
preps
sitting
Side
twist
sitting
Front
rowing
preps
Stomach
massage
Arms
pulling
straps
(long
box)
Round
back
(short
box) FLYINGHIGHER
Straight
back
(short
box)
Twist
(short
box)
Tree
(short
box)
Elephant
Mermaid
Leg
circles
Knee
stretches
Running
Hip
lift
Hip
rolls
Single
thigh
stretch
Side
splits
Footwork
1-5
-
ANS
1.
Toes
apart
heels
together
2.
Wrap
toes
on
bar
3.
Heels
on
bar
4.
High
half
toe
5.
Lower
&
Lift
Second
position
1-3
-
ANS
1.
Parallel
2.
Laterally
rotated
3.
Medially
rotated FLYINGHIGHER
Single
leg
1-3
-
ANS
1.
One
leg
bent
2.
Bicycle
3.
Single
heel
What
is
the
spring
tension
for
footwork?
-
ANS
3-4
Springs
What
is
the
breathing
pattern
for
essential
level
footwork?
-
ANS
(1-4)
Exhale
push
carriage
out
Inhale
return
carriage
(5)
Inhale
push
carriage
out
Exhale
lower
heels
Inhale
lift
heels
Exhale
return
carriage
What
is
the
foot
placement
for
second
position
1-3
-
ANS
1.
heels
on
footbar,
ankles
dorsiflexed,
legs
parallel
and
abducted
to
hip-distance
apart
2.
Heels
as
wide
as
possible
on
footbar,
ankles
dorsiflexed,
legs
laterally
rotated,
knees
flexed
and
pointing
over
center
of
feet
3.
Heels
on
bar,
abducted
slightly
wider
than
hip-distance
apart.
Legs
medially
rotated,
knees
flexed
and
touching.
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