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Summary Chapter 9
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Chapter 9 from the NSCA. Tip! Just learn the NSCA in English. Translated summaries are not completely reliable. In these summaries you will find easy to read English for every level!
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Summary Client Consultation andHealth Appraisal – minor PT
Book: Chapter 9
Pounds > Kilo’s
35 ½ 17,5 – 10%
17,5 – 1,75
15,75 kilo (Female)
40 ½ 40 – 10%
40 – 4
36 kilo (Male)
Identify known disease:
Table 9.1 = most important table of disease which are being a risk for heart disease.
Healthy Blood pressure = 120(systolic)/80(diastolic)
Above 140/90 > High Blood Pressure
LDL > bad cholesterol > Want to hold LOW
HDL > good cholesterol > Want to hold HIGH
, *No Smoking is correct when it is 6 months ago
*Impaired fasting glucose > Nuchtere maag
Myocardial infarction (myo-spier cardial-hart) > Hartinfarct >> Risk factor
In the exam you got a casus where disease involved. You have to recognize them. HDL
is the only negative risk.
Awareness of factor influencing Body Composition
Age: Body fat changes throughout life
Gender: Female have greater % body fat
Ethnicity: Asians or Hindus
Regional: National, international variation
Three levels of measurement of validation have be accepted by assessment
1. Level I (true and direct validation)
a. Measured directly by cadaver (body) dissection
2. Level II (indirect)
a. Some quantity other than fat measured (example DEXA)
3. Level III (double indirect)
a. Skinfold thickness/Bioelectrical Impedance Analysis (BIA)
b. Depend on:
i. Body hydration
ii. Bone density
iii. Relative muscularity
iv. Skinfold compressibility and thickness
v. Body fat patterning and relative amount of intra-abdominal fat
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