100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024 Course Therapeutic Psychology (PYC4809) Institution University Of South Africa (Unisa) Book Therapeutic Approaches in Psychology R47,92   Add to cart

Exam (elaborations)

PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024 Course Therapeutic Psychology (PYC4809) Institution University Of South Africa (Unisa) Book Therapeutic Approaches in Psychology

 30 views  0 purchase

PYC4809 Assignment 2 (COMPLETE ANSWERS) 2024 (635137) - DUE 17 July 2024 Course Therapeutic Psychology (PYC4809) Institution University Of South Africa (Unisa) Book Therapeutic Approaches in Psychology

Preview 2 out of 13  pages

  • June 25, 2024
  • 13
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
book image

Book Title:

Author(s):

  • Edition:
  • ISBN:
  • Edition:
All documents for this subject (10)
avatar-seller
Diana2024
PYC4809 Assignment
2 (COMPLETE
ANSWERS) 2024
(635137) - DUE 17 July
2024 ;100% TRUSTED
workings,
explanations and
solutions.




ADMIN
[COMPANY NAME]

, Section A 1. Briefly describe a therapeutic approach of your choice.
(Three to four typed pages only.) We suggest that you use extra
scientific sources of information – apart from the prescribed book
when answering this question.


Certainly! Let's delve into a brief description of Cognitive
Behavioral Therapy (CBT), a widely recognized therapeutic
approach that combines cognitive and behavioral principles to
address various psychological issues.
Cognitive Behavioral Therapy (CBT)
Overview: Cognitive Behavioral Therapy (CBT) is a structured,
short-term, goal-oriented psychotherapy that focuses on the
relationship between thoughts, feelings, and behaviors. It is based
on the premise that our thoughts influence our emotions and
behaviors, and by changing unhelpful patterns of thinking and
behavior, we can alter our emotional state.
Key Principles:
1. Collaborative and Goal-Oriented: CBT is collaborative, with
the therapist and client working together to set specific goals
for treatment. These goals are often concrete and measurable,
such as reducing anxiety in social situations or improving sleep
quality.
2. Cognitive Restructuring: One of the core techniques in CBT
is cognitive restructuring, which involves identifying and
challenging irrational or negative thoughts (cognitive
distortions) that contribute to emotional distress. Through this
process, clients learn to replace these thoughts with more
balanced and realistic ones.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying this summary from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Diana2024. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy this summary for R47,92. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

81113 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy summaries for 14 years now

Start selling
R47,92
  • (0)
  Buy now