Exam (elaborations)

TAM2601 ASSIGNMENT 02....DUE DATE: 10 JULY 2024

0 purchase

Course
TAM2601 (TAM2601)

Institution
University Of South Africa (Unisa)

TAM2601 ASSIGNMENT 02....DUE DATE: 10 JULY 2024...QUESTIONS...ANSWERS...GUIDELINES....ASSISTANCE...076...403...1229.....GOOD GRADES Question 1 Read the abstract below and answer the questions that follow: Self-Management for Teachers Teachers face stressors from many sources. Too much work and ...

[Show more]

Preview 2 out of 7 pages

View example

Uploaded on June 25, 2024
Number of pages 7
Written in 2023/2024
Type Exam (elaborations)
Contains Questions & answers

tam2601 assignment 02due date 10 july 2024

mahimbye Member since 1 year 449 documents sold

, TAM2601 ASSIGNMENT 02
DUE DATE: 10 JULY 2024

Question 1
Read the abstract below and answer the questions that follow:
Self-Management for Teachers
Teachers face stressors from many sources. Too much work and not enough time.
Attending to their students’ needs. Dealing with parents. Pressure to meet academic
standards. The list goes on.
Most teachers have the sense to keep their cool and do what they can to get through
the day while staying professional. There are times when that is difficult. Sometimes
we feel on the verge of totally losing it. But there are strategies teachers can use to
manage stress, triggers, time and feel more in control in the classroom. (By Peyton,
2021)
Critically analyse and discuss the possible coping strategies for handling
stress. (10 marks)

One possible coping strategy for handling stress as a teacher is practicing mindfulness and relaxation
techniques. This may include deep breathing exercises, meditation, or guided imagery. Research has
shown that these techniques can help reduce stress levels and improve overall well-being (Kabat-Zinn,
2013). By taking a few minutes each day to practice these techniques, teachers can learn to manage
their stress more effectively.

Another coping strategy is to prioritize tasks and set realistic goals. Teachers often have an
overwhelming amount of work to do, so it is important for them to identify the most important tasks
and focus on completing those first. By setting realistic goals, teachers can avoid feeling overwhelmed
and can make progress on their work one step at a time (Hyland, 2019).

Seeking social support is also an important coping strategy. Teachers can benefit from talking to their
colleagues about their stressors and sharing strategies for managing them. This can provide a sense of
solidarity and help teachers realize they are not alone in their experiences (Lemyre & Boudrias, 2010).
Additionally, seeking support from friends, family, or a counselor can also be beneficial.

Engaging in self-care activities is another important coping strategy. Taking time for oneself to engage in
activities such as exercise, hobbies, or spending time with loved ones can help reduce stress levels and
improve overall well-being (Penedo & Dahn, 2005). It is important for teachers to prioritize their own
well-being in order to effectively manage the stress they face in their profession.

Finally, seeking professional development and training in stress management techniques can be
beneficial. Many schools offer workshops or courses on stress management, and teachers can also seek
out resources and literature on the topic. By learning new strategies for managing stress, teachers can
improve their ability to cope with the demands of their profession (Gong et al., 2015).

In conclusion, there are numerous coping strategies that teachers can use to manage stress. By
practicing mindfulness and relaxation techniques, prioritizing tasks, seeking social support, engaging in
self-care activities, and seeking professional development, teachers can effectively manage the stressors
they face in their profession.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying this summary from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller mahimbye. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy this summary for R50,00. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69052 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy summaries for 15 years now

Start selling

Exam (elaborations)

TAM2601 ASSIGNMENT 02....DUE DATE: 10 JULY 2024

Document information

Subjects

Written for

Seller

Reviews received

Content preview