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Summary Graad 12_Gasvryheidstudies Opsommings
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Graad 12 Gasvryheidsopsommings: Jou Goue Kaartjie na 'n Vyfster-Toekoms!️ Hey daar, toekomstige vyfster-sjef of gasvryheidsguru! Stel jou voor: jy's in die kombuis, jou panne sing soos 'n rockkonsert, en die gaste smul soos nooit tevore nie. Hoe kry jy dit reg? Met ons top-notch Graad 12 Gasv...

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Document information

  • July 12, 2024
  • 60
  • 2023/2024
  • Summary

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  • graad 12 gasvryheid opsommings

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gasvryheidstudies
GRAAD 12



1 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, Spyskaartbeplanning
) –

Voedselpiramiede

Vette, olies, lekkers
Vleis, pluimvee, vis, P

P
droëbone, eiers, neute P
P P
P
P P
P
P )
o
)
o )
o
o groente
P
)
)
) P
o
) o
o

)
Melk, jogurt
+ kaas vrugte
P P

P P
P P
o
o
Brood, graan, rys + pasta o
o P o
) P o
) P
) P )
o
) o
o
2 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, Spyskaart-beplanning →




)
)
)
)

)
→
)
)
)


)
)
→

o ↓

→ o


→ ALLERGIEË
→



→
•
→
•
Lig gaste in
o •

•

o •

o •
•
o •
o •

3 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

, SPYSENIERING VIR SPESIALE BEHOEFTES
KANKER
CHRONIESE •
LEWENSTYLSIEKTES •
•

•

) •
)
)
) P
) •
•
• P
•
• P
•

DIABETIESE GASTE •


HARTSIEKTES
•
) ↑
•

•
•
•
•

•

MIV & VIGS
• •

• •
•
•
•
•
• •

VEGETARIËRS •




4 © Noted Summaries [Graad 12 Gasvryheidstudies] www.notedsummaries.co.za

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