Exam (elaborations)
PES3701 ASSIGNMENT 4 2024
- Course
- PES3701 (PES3701)
- Institution
- University Of South Africa (Unisa)
PES3701 ASSIGNMENT 4 2024
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PES3701ASS 4 (QUIZ)
DUE DATE: 4 SEPT 2024
, Started on Tuesday, 16 July 2024, 4:26 PM
State Finished
Completed on Tuesday, 16 July 2024, 5:11 PM
Time taken 45 mins 1 sec
Marks 19.00/20.00
Grade 98.00 out of 100.00
Question 1
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Question text
Which of the following statements about planning weight training sessions is incorrect?
a.
The weight training program should include exercises for the development of rotational muscles of the
abdomen and lower back.
b.
Exercises should be specific to the demands of a particular sport and should follow the principle of
progression.
c.
Weight training sessions should be designed for all athletes to handle the same weight regardless of their
individual strengths and weaknesses.
d.
The amount of strength required by an athlete should be carefully assessed to avoid overestimating the
need for pure strength.
Question 2
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Question text
In the intermediate stage of skill development, which strategy best ensures that athletes progress from
developing a motor program to achieving automatic skill execution?
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