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ACE FINAL EXAM 517 QUESTIONS AND ANSWERS | NEWEST 2024/25 100% GUARANTEED SUCCESS
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ACE FINAL EXAM 517 QUESTIONS AND ANSWERS | NEWEST 2024/25 100% GUARANTEED SUCCESS
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ACE FINAL EXAM 517 QUESTIONS ANDANSWERS | NEWEST 2024/25 100%
GUARANTEED SUCCESS
time bound - element of SMART goal setting
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Kinesthetic pathways - As you show your client a diagram of a hamstring stretch, your
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client begins to perform the stretch without any prompting. This indicates that the client
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learns BEST through
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Congruent - Interpersonal communication has the MOST powerful influence on a client
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when the verbal and nonverbal cues are
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10% verbal, 90% nonverbal - communication consists of behaviors that are
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approximately
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II rapport stage - initial stage of the personal trainer/client relationship
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cognitive stage - stage of learning do participants seem variably uncoordinated and
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consistently perform exercises incorrectly
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Empathy, warmth, genuineness - Three critical ingredients to developing and
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maintaining a solid rapport with a client are
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II attending/non verbal behavior - kneeling next to client and observing exercise II II II II II II II II II II II II
II stages of client personal trainer relationship - rapport, investigation, planning, action
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II verbal behaviors - paraphrasing, probing, clarifying, questioning
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II planning stage - set goals II II II II II II
II investigation stage - gather infor re: client's fitness level, goals, limitations II II II II II II II II II II II II
6 steps for program planning - set goals, generate alternatives, explore alternatives,
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make decisions, formulate plan, evaluate the implementation
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II SMART goals - specific, measurable, attainable, relevant, time bound
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II action stage - when training occurs
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tell-show-do method - observe how skill is performed then perform it with trainer
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supervision
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, 3 stages of learning - cognitive: first attempt to demo skill; associative: learned the basic
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and now self-correcting; autonomous: skill is automatic and habitual without thinking;
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correct their own errors
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II too much exercise - A hypoglycemic episode may be the result of
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II Side-lying - recovery position is BEST for a victim who is unconscious yet breathing
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Identify any threats that need immediate attention - In a medical emergency, the purpose
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of a primary assessment
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automated external defibrillator (AED) - APortable device used to restore normal heart
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rhythms
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7-10% - For every minute that goes by without defibrillation, the victim's chance of
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survival decreases by
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II items personal trainer must always have on hand - first aid kit and telephone
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II vital organs req`uired to sustain life - heart, lungs, brain
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II ABC - CPR- airway, breathing, circulation
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skills needed to determine the nature of an emergency - extract key info from victim &
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assess victim's condition
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II primary assessment - ABC - identify threats to life requiring immediate attention
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secondary assessment - more thorough check once primary assessment is complete &
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help is on the way
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II dyspnea - labored breathing II II II II II
II cyanosis - bluish discoloration around the lips and fingertips II II II II II II II II II II
basic first aid for respiratory difficulties - 1. stop activity; 2. ask about medical history; 3.
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administer oxygen or inhaled meds; 4. administer mouth-to-mouth
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steps to prevent asthma attack - longer warm up, shorter aerobic phase, inhaler before
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exercise, take prescribed meds
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II angina - pain originating from the heart II II II II II II II II
II syncope - fainting II II II II
, heart attack first aid - stop activity, get comfortable, take meds, keep still, admin oxygen
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and CPR
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II hypoglycemia first aid - provide sugar (candy/fruit juice) & eat a meal II II II II II II II II II II II II II
training regimen for diabetic - exercise with regular freq/intensity/duration; no insulin
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before workout
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treatment for heat cramps - drink electrolyte solution and massage the muscle(s);
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mildest form of heat illness
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treatment for heat exhaustion - rest, fluid replacement, apply water to skin then fan dry,
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get to a cool place and apply cool compresses to groin/underarm/neck
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symptoms of heat stroke - temp 106 +; altered consciousness; dry skin due to lack of
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sweating
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first aid for heat stroke - cool compresses to groin/underarm/neck; apply water to skin
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then fan dry
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ways to prevent heat illness - table salt, avoid training in heat and humidity, drink lots of
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water, wear light clothing
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II first aid for seizure - protect from injury due to flailing; jaw thrust manuever
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II laceration - jagged cut caused by a blow II II II II II II II II II
II avulsion - forcible tearing of tissue from the bodyII II II II II II II II II II
II hemorrhage first aid - compression and raise legs above the heart II II II II II II II II II II II II
II sprain - torn ligaments II II II II II
II treatment of sprain - immobilize and RICE (rest, ice, compression, elevation)
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II treatment of strain - RICE (rest, ice, compression, elevation)
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diseases transmitted through the blood - hepatitis (A, B, C, delta), syphillis, malaria, HIV
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(most common)
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scheduled times of reduced training - unique characteristic of periodization programs
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that differentiate them from traditional training programs
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II less tissue trauma - Controlling the speed during strength training results in this
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, Speed of movement - one of the four components of resistance exercise that is key to
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improving functional performance
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II 20-30 seconds - rest period MOST appropriate for enhancing muscular endurance
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High-repetition training - results in minimal strength gains and possible overuse injuries
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in a conditioned female client
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best program for body fat reduction - walk briskly 45 min 4-5 days per week & overall
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strength training 2 days week
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types of resistance training - isometric, concentric, eccentric force development &
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dynamic constant external resistance (isotonic), dynmamic variable external resistance,
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and isokinetics
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main variable in a resistance training program - frequency of training, order and number
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of sets, reps, load/amount of weight or resistance
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art in resistance program design - determine clients unique needs and interests; vary
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freq/intensity/duration within a periodization plan
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common mistake resistance program design - using one style of training for both
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athletics & fitness
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char of resistance program - planned and time efficient, results oriented,
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functional/usable for the client, directed toward health and fitness
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ACSM recommendations for resistance program - mimimum standards: mod-high
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intensity sufficient to develop muscle mass; 2X week, 1 set, 8-12 reps to fatigue; 8-10
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exercises for each major muscle group; 30 minutes
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ACSM standards for resistance program design - dictate duration of workout; gains 2X
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week = 80% gains 3X week
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guidelines for change overload - progressive increase in resistance over time that
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causes muscle fatigue in 30-90 seconds and challenges all major movements/joint
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actions
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health & fitness resistance program design - 2X week, 1 set 8-12 reps, minimum 10
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exercise for each major muscle group, employ active recovery techniques
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functional resistance program design - id daily life movements that can be trained,
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address coordination, range of motion, type of contraction and speed of movement
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