NSCA CSCS: Exercise Technique practice;
Questions & Answers 100% Solved
Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind
the midline of the body.
split squat jump arm action Answer-double arm or none
split squat upward movement, and downward movement An...
NSCA CSCS: Exercise Technique practice;
Questions & Answers 100% Solved
Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind
the midline of the body.
split squat jump arm action Answer-double arm or none
split squat upward movement, and downward movement Answer-upward - explosively
jump up using the arms to assist as needed. Maximum height and power should be emphasized
downward - when landing maintain the lunge position (same leg forward, and immediately
repeat the jump
rest, then switch lead foot!
The height of the box for step ups should be Answer-12-18 inches, to allow a 90 degree
knee flexion onto the box
upward and downward phases of the bench step up include Answer-upward - step with
one lead leg, to place the entire foot on the box, keep the torso erect (do not lean), keep the
trailing foot in the starting position while shifting weight to the front
downward - shift the body weight to the same lead leg, step off the box with the trailing leg
first,
, NSCA CSCS: Exercise Technique practice;
Questions & Answers 100% Solved
soooo lead foot, trail foot, trail foot, lead foot, and dont forget to shift the weight.,
flat barbell bench press technique - downward and upward motion Answer-downward -
athlete - lower the bar to touch the chest at the nip level, keep wrists stiff, and forearms
perpendicular to the floor, maintain the five point position
upward - athlete - push the bar upward and very slightly backward until the elbows are fully
extended
pronated grip Answer-palms down and knuckles up, AKA overhand grip,
supinated Answer-palms up and knuckles down, also known as the underhand grip.
hook grip Answer-the thumb is positioned under the index and middle fingers
closed grip Answer-when the thumb is wrapped around the bar
five point body position Answer-1. head
2. shoulders/upper back
3. buttocks (lol)
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