Complete CSCS Exam Prep; Questions &
Answers 100% Solved
How much carbs should an aerobic athlete consume within 30 minutes of exercise?
Answer-1.5 g/kg of BW
For aerobic exercise, which training intensity and duration will have the greatest EPOC?
Answer-50-60% VO2 max, >40 minutes
At...
Complete CSCS Exam Prep; Questions &
Answers 100% Solved
How much carbs should an aerobic athlete consume within 30 minutes of exercise?
Answer-1.5 g/kg of BW
For aerobic exercise, which training intensity and duration will have the greatest EPOC?
Answer-50-60% VO2 max, >40 minutes
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%?
Answer-2, 5, 8, 10, 12
What is the appropriate frequency of plyometric exercise for in-season football? Answer-
1 day/week
What is the appropriate frequency of plyometric exercise for in-season track? Answer-2-3
days/week
What is the appropriate frequency of plyometric exercise for offseason football? Answer-
2-3 days/week
What is the appropriate frequency of plyometric exercise for offseason track? Answer-3-4
days/week
, Complete CSCS Exam Prep; Questions &
Answers 100% Solved
What are the acute adaptations to SSC activity? Long term adaptations? Answer--
increase mechanical efficiency and impulse via elastic energy recovery
- increase muscle stiffness and neuromuscular activation
What are the criteria for SSC training? Answer-- multijoint that transmit force through
kinetic chain
- exploit elastic-reflexive mechanisms
- brief work bouts w/ frequent rest
What's the best way to develop agility? Answer-high velocity and high force eccentric
contractions
Which test does NOT test CoD speed?
a) 505
b) pro agility
c) T-test
d) L-run Answer-L-run
Which test does NOT test maneuverability?
a) pro agility
b) T-test
, Complete CSCS Exam Prep; Questions &
Answers 100% Solved
c) Illinois test
d) L-run Answer-pro agility
What is required to provide base strength for all subsequent training as well as to ensure
adequate mobility? Answer-dynamic strength
What is required to effectively reaccelerate after the braking phase? Answer-concentric
explosive strength
What is required to develop the ability to absorb load during braking phase of CoD?
Answer-eccentric strength
What is required to increase the ability to transfer from high eccentric load to concentric
explosiveness? Answer-reactive strength
What is required to hold body position multitude of movement demands? Answer-
multidirectional strength
What is required to progress in visual scanning, effective anticipation, and decision making?
Answer-perceptual-cognitive ability
, Complete CSCS Exam Prep; Questions &
Answers 100% Solved
For a 100 m sprinter, what is the primary aim of block 1? Answer-acceleration
development
For a 100 m sprinter, what is the primary aim of block 2? Answer-long acceleration
development
For a 100 m sprinter, what is the primary aim of block 3? Answer-intro to max speed
training
For a 100 m sprinter, what is the primary aim of block 4? Answer-enhance max speed
In an agility program, what is the primary aim of block 1? Answer-linear deceleration
In an agility program, what is the primary aim of block 2? Answer-lateral deceleration
In an agility program, what is the primary aim of block 3? Answer-deceleration to
reacceleration
What is the frequency, duration, and intensity of distance running? Answer-- <2
days/week
- race distance or longer (30-120 min)
- 70% of VO2 max
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