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EXOS PERFORMANCE SPECIALIST Combined Sets Exam Prep Questions & Correct Reviewed Answers R203,14   Add to cart

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EXOS PERFORMANCE SPECIALIST Combined Sets Exam Prep Questions & Correct Reviewed Answers

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EXOS PERFORMANCE SPECIALIST Combined Sets Exam Prep Questions & Correct Reviewed Answers Lateral bound double contact quick stick - ANSWER : most important movement prep for shuffling Acceleration - ANSWER : 0-20 Change in velocity / change in time - ANSWER : acceleration Body weigh...

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  • August 12, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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EXOS PERFORMANCE SPECIALIST
Combined Sets Exam Prep
Questions & Correct Reviewed
Answers
Lateral bound double contact quick stick - ANSWER ✔ :
most important movement prep for shuffling


Acceleration - ANSWER ✔ : 0-20


Change in velocity / change in time - ANSWER ✔ :
acceleration


Body weight x acceleration - ANSWER ✔ : force (how
much F is needed if an athlete needs to go x speed)


Speed endurance - ANSWER ✔ : > 40 yds

,Start critical positions - ANSWER ✔ : 1. start: back hip
94 back knee open
2. ankle cross
3. toe off and contact


40 yd dash (time) - ANSWER ✔ : < 4.5 sec


Acceleration coaching pillars - ANSWER ✔ : Posture
Legs
Arms


Acceleration pillar prep (5-10 min) - ANSWER ✔ :
Shoulder flexion and extension
Thoracic extension and rotation
Hip flexion and extension (90 - 10)
Ankle DF - "the trigger"


Is power a direct or indirect method for ESD - ANSWER
✔ : both!

, Direct=meter on a bike
Indirect = time to complete task
Creates a goal for next week -
Circuits - # of rounds completed
The drill is the coach- athlete decides - ownership
Goals
Short term E system: 10 secs get 50 ft




linear acceleration plyo prep - ANSWER ✔ : Linear
vertical & horizontal
Initiation: NCM (max force without SSC mimics the start)
and double contact (rapid)
Movements: bound and hop is more specific


Acceleration programming - ANSWER ✔ : Technical (10-
15 min) - fatigue is the enemy of learning
Motor learning
New drills

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