5 Pilates Movement Principles - correct answer Breathing
Lower Core Activation
Neutral Pelvis
Abdominal Strength
Lumbopelvic Stability
4 muscles of the Core/Inner Unit - correct answer Pelvic Floor
Transverse Abdominus
Multifidi
Diaphragm
What Country was Joseph Pilates born In? - correct answer Germany/1883
What year did Joseph Pilates move to the US? - correct answer 1926
, What US city did Joseph Pilates live and teach in? - correct answer New York
Mat exercises that contradict clients with osteoporosis - correct answer 100,
Rollup, Rolling like a ball, Double straight leg stretch
3 Mat exercises that are safe throughout pregnancy - correct answer Spine
Side Stretch, Spine Stretch forward, Side Leg series, Modified Pushup
What bony landmarks define neutral pelvis? - correct answer ASIS & Pubic
Bone
2 ways to modify Spine Stretch for clients with tight hamstrings - correct answer
Bend Knees, Sit on foam roller or rolled mat
4 Mat exercises that require caution for clients with low back problems (round or extend) - correct
answer Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick
Spine Stretch (key areas that are working) - correct answer Stretch, PS, Abs
Hundred (key areas that are working) - correct answer Abs, PS, Legs
Rollup (key areas that are working) - correct answer Abs
Single Leg Circles (key areas that are working) - correct answer Legs, PS, SS
Single Leg Stretch (key areas that are working) - correct answer Abs, PS, Legs,
Stretch
Single Straight Leg Stretch (key areas that are working) - correct answer Abs,
PS, Legs, Stretch
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