What are the Macro Nutrients? correct answersCarb, Lipids, proteins and water
How many Kcal in a Carbohydrate? correct answers4 kcal/g
How many Kcal in Fat? correct answers9 kcal/g
How many Kcal in proteins? correct answers4 kcal/g
What are the Micronutrients? correct answersvitamin and...
What are the Macro Nutrients? correct answersCarb, Lipids, proteins and water
How many Kcal in a Carbohydrate? correct answers4 kcal/g
How many Kcal in Fat? correct answers9 kcal/g
How many Kcal in proteins? correct answers4 kcal/g
What are the Micronutrients? correct answersvitamin and minerals
What is the primary source of energy? correct answersCarbohydrates
What are two type of carbohydrates? correct answersSimple and complex
What are the two types of simple carbohydrates? correct answersMonosaccharides and disaccharides
What is fructose? correct answersfruit sugar
what is lactose? correct answersmilk sugar
what is dextrose? correct answersIV sugar
what is sucrose? correct answerstable sugar
what is Maltose? correct answersSugar created through digestion by the liver.
, what are the types of disaccharides? correct answerssucrose, lactose, and maltose
How many grams are in 15 tsp of sugar? correct answers60g
How many grams are in 1 tsp of sugar? correct answers4 g
What are the types of sugar alcohols? correct answerssorbitol, mannitol, and xylitol
What are some alternative sweeteners? correct answersaspartame, saccharin, acesulfame K, sucralose.
What are the two types of complex carbohydrates? correct answerspolysaccharides and starches
How much fiber should you get a day? correct answers25 to 38 grams/ day
How much fiber is recommended per day for women? correct answers25g/day
How much fiber is recommended per day for men? correct answers38g/day
what are the 2 types of fiber? correct answerssoluble and insoluble
What does soluble fiber do? correct answersDissolves, helps decrease cholesterol, regulates blood sugar,
and increases weight loss
what does insoluble fiber do? correct answersDoesn't dissolve, promotes regularity, decreases risk of
diverticulitis.
what type of foods are soluble? correct answersoats, peas, beans, apples, citrus fruits, carrots, barley,
psyllium.
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