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Pilates final Questions & Answers 2024. R204,49   Add to cart

Exam (elaborations)

Pilates final Questions & Answers 2024.

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  • September 7, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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Pilates final Questions & Answers
2024




The ipurpose iof imarching iand itoe itaps iis ito iseparate ithe iaction iof ithe ipelvis ifrom ithe iaction iof ithe
ileg, icalled ilumbopelvic istability. i- icorrect iAnswers i✔✔ i-True


When ilifting ithe ileg iin iopposite iarm/leg ireach, iyou ishould iallow ithe ipelvis ito itilt iforward ias iyou ilift
ithe ileg irather ithan iusing ithe ihamstrings. i- icorrect iAnswers i✔✔ i-False


While ilying ion ithe iback iin ineutral ipelvis, ithe ipubic ibone iand itwo ihip ibones ishould inot ibe iparallel
ito ithe iceiling. i- icorrect iAnswers i✔✔ i-False


The ipurpose iof iprone iarm ireach iis ito iinitiate iextension ifrom ithe iupper ispine irather ithan ithe ilow
iback. i- icorrect iAnswers i✔✔ i-True


Lie isupine iwith ithe ichin itowards ithe itorso, iusing ithe icore ifor isupport i- icorrect iAnswers i✔✔ i-Chin
ito iChest


A imovement ithat iis isequential iand iis iclearly idistinguished ifrom ithe inext imovement ithrough ithe
ibody. i- icorrect iAnswers i✔✔ i-Articulate iSpine


The iact iof iusing ia ibody ipart iin ian iopposing iway ito ianother ipart iof ithe ibody. i- icorrect iAnswers i✔✔
i-Opposition


Proper ibreathing iin iPilates iexercises iis: i- icorrect iAnswers i✔✔ i-Inhale ithrough ithe inose isending ithe
iribs iside ito iside ilike isliding iglass idoors


In iPilates ibreathing, ithe ipurpose iof ithe iexhale iis ito: i- icorrect iAnswers i✔✔ i-Scoop ithe iabdomen
itowards ithe iback


In ineutral ispine, ithere ishould ibe ia icurve iin ithe ilower iback iso ithat ithe ientire ispine iis inot iin icontact
iwith ithe imat. i- icorrect iAnswers i✔✔ i-True


All iPilates iexercises iuse ineutral ispine. i- icorrect iAnswers i✔✔ i-False

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