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1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
GRADE: 12 LIFE ORIENTATION PHASE: FET
REVISED CONTENT MAP
KEY TOPIC
Term 1: • Stress management
Development of • Dealing with Conflict
self in society • Change as part of healthy lifestyle choices
Study Skills • Exam writing skills
• Important terminology and concepts
Term 2: • Responsible Citizenship
Democracy and • The role of the media in a democratic society
Human Rights • Ideologies, beliefs, and worldviews on construction of recreation
and physical activity across cultures and genders
Social and • Environment and services which promote a healthy
environmental • Responsibilities of various levels of
responsibility
Term 3 • Human factors that cause ill-health, accidents, crises, and
Development of disaster
the self in society • Action plan for lifelong participation in physical activities.
Career and career • Core elements of a job contract
choices • Refinement of portfolio of plans for life after school
Term 4 • Strategies to follow to succeed in Grade 12
Study skills
Career and career • Refinement of portfolio of plans for life after school
choices
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
TERM 1
CLASS NOTES
-Development of Self in Society
-Study Skills
-Careers and Career Choices
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
, CAPE WINELANDS EDUCATION DISTRICT
Development of the self in society
Life skills is when you are required to adapt to change as part of healthy lifestyle choices:
Identify, assess and manage stress.
• What is stress?
o Stress is what we feel in situations we find difficult, challenging or even
frightening when we feel we can’t cope with the situation.
o It is physical, mental, or emotional strain, caused by demands that are placed
on a person. ntal, or emotional factor that causes bodily or mental tension
which can be external (from the environment, psychological, or social
situations) or internal (illness, or from a medical procedure).
o It can initiate the "fight or flight" response, a complex reaction of nervous and
endocrine (hormones) systems.
• Signs and symptoms of stress
Emotional
Low self-esteem
Loneliness
Irritability
Frequent crying
Frustration
Feeling ‘uptight’
Depression
Helplessness
Physical Mental
Frequent headache or migraine Confusion
Dizziness Lack of concentration
Increase blood pressure Reduced creativity and productivity
Back pain Indecision
Sore neck muscles Carelessness
Nausea, vomiting and diarrhoea High risky behaviour including drug
Insomnia (sleep disorders) & and alcohol abuse
nightmares
• What is good stress (Eustress)?
Eustress is a positive form of stress having a beneficial effect on health, motivation,
performance, and emotional well-being. Stress that makes you ready for action as it
gives you adrenalin and energy. Example: when you must stand in front of the class
and speak. It is for a short term, and you can have sweaty palms and a dry mouthy or
butterflies in your tummy.
1 || LIFE ORIENTATION LEARNER BOOKLET GRADE 12 2022
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