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ACE 5th edition all chapters Questions & 100% Correct Answers
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The benefits of exercising :~~ 1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals definition :~~ Credentialed individuals that are trained to pre...

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  • September 9, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace 5th edition all chapters questions 100 cor
  • the benefits of exercising 1 an overall low

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE 5th edition all chapters Questions
& 100% Correct Answers
The benefits of exercising

✓ :~~ 1: An overall lowered risk of diseases for all age ranges.

✓ 2: Getting at least 150 minutes of exercise per week (at moderate intensity)

to receive these benefits.




Health and fitness professionals definition


✓ :~~ Credentialed individuals that are trained to prevent, identify and treat

disorders and diseases.




Improving your value as a personal trainer

✓ :~~ 1: Consistently improving your education through continuing education

2: Working on more advanced knowledge, specializations

3: Pursuing a degree in exercise science or kinesiology

4: Obtaining additional certifications

5: Other areas of knowledge in the Allied healthcare realm




Types of Motivation for exercising

✓ :~~ Intrinsic motivation

Extrinsic motivation


Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


Self-efficacy




ways of Keeping client motivation high with client


✓ :~~ Creating a social support system

Combating negative/bad social influences

Assertiveness

Self-regulation

Situations that are high risk




leadership qualities of a trainer

✓ :~~ 1: Professionalism: Keeping themselves clean, neat, hygienic, non-

threatening, prepared and punctual.

2: Being credible and trustworthy.

3: Shows the ability to listen.

4: Shows excitement for their profession.

5: Continually showing that they care for their clients.

6: That they take the time to see the life experiences of a client through their

eyes. Being compassionate.




Things a trainer can do to improve adherence




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ 1: Great program design.

2: Maintaining clarity on their role.

3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and

short-term goals. Revisiting goals regularly.

4: Organizing agreements and contracts.




Client and trainer relationships stages


✓ :~~ The rapport stage

The investigation stage

The planning stage

The action stage




The stages of Learning strategies


✓ :~~ 1: The stage of cognitive learning: tell, show and do

2: The stage of associative learning

3: The stage of autonomous learning

4: The trainer doing more monitoring and less teaching




The health belief model

✓ :~~ Perceived seriousness

Perceived susceptibility



Master01 | September, 2024/2025 | Latest update

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