freestyle approach
:~~ individuals make their own plans and use their own music
pre-choreographed
:~~ using fitness companies plans and music
cardiorespiratory endurance
:~~ the ability of the circulatory and respiratory systems to supply oxygen
to working muscles during sustained physica...
✓ :~~ vertical plane, anterior and posterior halves, side movements towards
and away from midline. ADDUCTION AND ABDUCTION; jumping jacks. think
moving sideways through glass trying not to touch
transverse plane
✓ :~~ horizontal division of the body into upper and lower portions (superior
and inferior) rotational or twisting movements occur in this plane; bicycle
crunches, medicine ball trunk rotations
bend and lift
✓ :~~ Raising and lowering movements, such as squatting and standing.
single leg
✓ :~~ moving one leg (lunges, leg lifts, walking)
neuromuscular
✓ :~~ pertaining to the relationship between a nerve and muscle
phosphagen system
✓ :~~ supplies energy very quickly and is the primary source of energy for
very high-intensity exercise
Master01 | September, 2024/2025 | Latest update
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