ACE Personal Trainer Questions & 100% Correct Answers
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Course
ACE
Institution
ACE
Planning ahead and being prepared
:~~ What is the most important tool when dealing with a client who is at
risk for relapse?
Rapport
:~~ The foundation of the ACE Integrated Fitness Training Model
Rapport Stage
:~~ The personal trainer sets the scene for establishing understanding and
t...
✓ :~~ A goal a person achieves by doing something, such as completing an
exercise session or attending a talk on stress management.
Product goal
✓ :~~ something achieved, like weight loss or a resistance lifted on a
strength training machine
Feeling more energetic & less stressed
✓ :~~ Additional goals clients might not think of
Motivational interviewing
✓ :~~ a method of speaking with people in a way that motivates them to
make a decision to change their behavior; may help clients feel the need to
become more active and make a decision to start exercising
Goal of motivational interviewing
✓ :~~ Create awareness in clients that a sedentary lifestyle will likely cause
health problems
Master01 | September, 2024/2025 | Latest update
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