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Ace Personal Training Questions & 100% Correct Answers
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How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation an...

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Document information

  • September 9, 2024
  • 54
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal training questions 100 correct an
  • how does the saggital plane divide the body and wh

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  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




Ace Personal Training Questions &
100% Correct Answers
How does the Saggital Plane divide the body and what actions occur in it?

✓ :~~ Right & Left sides

Flexion & Extension (including dorsiflexion and plantar flexion)




How does the Frontal Plane divide the body and what actions occur in it?


✓ :~~ Front & Back sides

Abduction, Adduction, Elevation and Depression of the scapula, & Inversion and

Eversion of the foot.




How does the Transverse Plane divide the body and what actions occur in it?


✓ :~~ Upper & Lower sides (top & bottom)

Rotation

Pronation/Supination of wrist

Eversion, abduction, inversion, & adduction of the foot

Horizontal flexion and extension of shoulder or hip

Circumduction

Opposition (thumb)




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


Define the Anatomical Terms:

Medial, Lateral, Proximal, Distal, Superior, Inferior, Anterior, & Posterior

✓ :~~ Medial - toward the midline

Lateral - away from the midline

Proximal - toward attached end/midline/origin

Distal - away from midline

Superior - toward head

Inferior - away from head

Anterior - front

Posterior - back




Autogenic Inhibition VS Reciprocal Inhibition (stretch reflex)

✓ :~~ Autogenic happens in the GTO during static stretching. It inhibits the

agonist contraction and allows the antagonist to contract more.

Reciprocal Inhibition happens in the muscle spindle during dynamic stretching. AKA

stretch reflex. It is a reflexive contraction in the against and relaxation in the

antagonist.




autogenic - agonist relaxes, antagonist contracts

reciprocal - agonist contracts, antagonist relaxes




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


Health Related and Skill Related Parameters

✓ :~~ Health Related:

Muscular strength and endurance

Flexibility

Body Composition

Cardiovascular/Cardiorespiratory endurance

(aerobic power, mind/body vitality)

Skill Related:

Power, speed, balance, agility, coordination, reactivity




Classification of Body Fat %

✓ :~~ Classification Women Men

Essential 10-13% 2-5%

Athletes 14-20% 6-13%

Fitness 21-24% 14-17%

Average 25-31% 18-24%

Obese 32+% 25+%




How to calculate BMI and Classifications

✓ :~~ BMI = [Wt (lb) / Ht (in) ^2 ] x 703




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


Underweight = <18.5

Normal = 18.5-24.9

Overweight = 25.0-29.9

Grade 1 Obesity = 30.0-34.9

Grade 2 = 35.0-39.9

Grade 3 = >40.0




SAID Principle

✓ :~~ Specific Adaptations to Imposed Demands




The body will adapt to the specific challenges imposed upon it as one as the

program progressively overloads the system. Aerobic can have physiological

benefits in 8-12 weeks.




Heat Exhaustion VS Heat Stroke

✓ :~~ Heat Exhaustion: Heat Stroke:

Weak, rapid pulse Strong, rapid pulse

Cold/clammy skin Hot, dry skin

< or = 104* > or = 105*

BP lower Bright red

Weakness, paleness Labored breathing



Master01 | September, 2024/2025 | Latest update

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