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PFA FINAL EXAM STUDY GUIDE QUESTIONS & ANSWERS ALREADY PASSED!! R254,33   Add to cart

Exam (elaborations)

PFA FINAL EXAM STUDY GUIDE QUESTIONS & ANSWERS ALREADY PASSED!!

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PFA FINAL EXAM STUDY GUIDE QUESTIONS & ANSWERS ALREADY PASSED!!

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  • October 4, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PFA
  • PFA
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PFA FINAL EXAM
STUDY GUIDE
QUESTIONS &
ANSWERS ALREADY
PASSED!!
PFA
Evatee 10/4/24 PFA

, PFA FINAL EXAM STUDY GUIDE QUESTIONS &
ANSWERS ALREADY PASSED!!


physical activity is Answer - any bodily movement produced by skeletal
muscles that results in expenses of calories above resting rates


Exercise is Answer - a subclass of PA that is planned, structured, repetitive, and
goal-oriented


physical fitness is Answer - the ability to carry out daily activities with vigor
and alertness without undue fatigue, and with ample energy to enjoy leisure
activities and to meet unforeseen emergencies.


What are the 5 health-related components of fitness? Answer - 1. muscular
strength
2. muscular endurance
3. flexibility
4. body composition
5. cardiorespiratory endurance


What are the 6 skill related components of fitness? Answer - 1. speed
2. agility
3. balance
4. coordination
5. reaction time
6. power

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