Exam (elaborations)
NAFC Fitness Assessment 2024/2025: Questions With Solutions (Solved)
- Course
- Institution
NAFC Fitness Assessment 2024/2025: Questions With Solutions (Solved)
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
NAFC Fitness Assessment 2024/2025: Questions WithSolutions (Solved)
Is training at both 85% max heart rate recommended Right Ans - Yes, once
conditioned
When should you monitor heart rate during exercise exercise program?
Right Ans - In the beginning of a program to get a feel for intensity.
Rate of Perceived Exertion (RPE) Right Ans - a perception scale to monitor
or interpret the intensity of aerobic exercise; Useful when client is on beta
blockers or other heart meds
Warm up Right Ans - Important 10 to 15 minutes of cardio then stretching
Measuring muscular endurance Right Ans - Bodyweight test: push-up test,
crunch, tricep, jump
Machine: lat pull down, leg extension, benchpress, bicep curl, crunch, leg curls,
tricep extension
Measure muscular strength Right Ans - One rep max or most client can lift
for six reps: lat pull down, leg extension, leg curl, crunch, benchpress, bicep
curl
Overload principle Right Ans - increasing the intensity (resistance),
frequency, or duration of the training above the levels normally expected; you
must overload muscle fibers to develop the health of your muscular system
Specific adaptation to imposed demand (SAID) Right Ans - In sports,
focusing on specific movements to improve performance
Strength training principles Right Ans - Motive training, resistance, sets,
frequency, training volume
Isometric Right Ans - Static/anaerobic
Isotonic Right Ans - Dynamic/full range of motion
, concentric Right Ans - muscle shortens
Eccentric Right Ans - muscle lengthens
1-5 minutes Right Ans - How long does it take aTP, ATP-CP, and glycogen
stores to replenish during anaerobic activity
2 times per week Right Ans - How often do strength training to maintain
strength
Training Volume Right Ans - Volume equals sum of all reps times amount
of resistance.
Periodization Right Ans - Rotating between volume and intensity, typically
over a 12 week period.
Overtraining Right Ans - Emotional and physical condition in which an
individual feels fatigued decreased performance excessive soreness mood
swings from training
2 to 4 times each 5 to 6 days a week Right Ans - How many times should
stretches be completed
10-30 seconds Right Ans - How long should you hold a stretch?
Mitochondria Right Ans - Powerhouse of the cell, organelle that is the site
of ATP (energy) production
Hemoglobin Right Ans - Oxygen carrying pigment in red blood cells
Necessary fitness assessments Right Ans - Postural, body composition,
cardio respiratory endurance, muscular strength, muscular endurance,
flexibility
acute back pain Right Ans - Sudden typically due to injury
Chronic back pain Right Ans - more than 3 months
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R186,37. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now