Exam (elaborations)
NAFC Group Fit: Questions With Complete Solutions A+
- Course
- Institution
NAFC Group Fit: Questions With Complete Solutions A+
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
NAFC Group Fit: Questions With Complete Solutions A+Kenneth Cooper Right Ans - the "father of aerobics" coined the term
"aerobics" in the 1960's and started a whole new fitness revolution based on
his scientific research.
Jackie Sorenson Right Ans - had the first closed-circuit televised "aerobic
dance" program for Air Force wives
Judi Sheppard Misset Right Ans - the founder and creator of Jazzercise
Gin Miller Right Ans - invented Step Aerobics
Beto Perez Right Ans - founder of Zumba
The advent of ZUMBA ® was responsible for what? Right Ans - more styles
of high-energy dance classes revitalizing the group exercise field.
The drop-out rate for group fitness enthusiasts is: Right Ans - 50%
% of people meet guidelines for both aerobic and muscle strengthening
activity Right Ans - 21
% of people get an insufficient amount of activity Right Ans - 30
% of people are sedentary Right Ans - 49
According to the guidelines, healthy adults need:
______________ minutes of moderate-intensity aerobic activity per week Right
Ans - adults should do at least 150 minutes (2 hours and 30 minutes)
According to the guidelines, healthy adults need:
______________ minutes of vigorous-intensity aerobic activity per week Right
Ans - 75 minutes (1 hour and 15 minutes) a week
According to the guidelines, healthy adults need:
, ______________ days/week for muscle strengthening activity Right Ans - 2 or
more days a week
For additional benefits:
______________ minutes moderate‐intensity aerobic activity per week
______________ minutes vigorous-intensity aerobic activity per week Right
Ans - adults should increase their aerobic physical activity to 300 minutes (5
hours) a week of moderate intensity, or 150 minutes a week of vigorous
intensity aerobic physical activity
Adults can do exercise bouts of no less than_____________minutes at a time.
These can be performed several times a day to add up to the weekly guideline.
Right Ans - 10
Walking at miles/hr would be considered a moderate activity. Right Ans - 4
Warm-ups / cool downs should last for a minimum of ___minutes. Right
Ans - five minutes each.
Proprioception Right Ans - one's subconscious perception of where the
limbs of their body lie in space; it is the sense of the relative position of the
neighboring parts of the body and its strength and effort being employed in
movement
Kinesthetic Awareness Right Ans - relates to the perception of movement,
position, and tension of body parts (knowing how it feels)
R/BE Right Ans - Risk/Benefit Equation
ANSER Right Ans - A
Align the Joints
N
Neutral Spine
Maintain throughout movement.
S
Square the Hips
E
Engage Muscles While Under Load
R
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R186,37. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now