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NAFC: Fitness Assessment Exam – Questions/Solutions
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NAFC: Fitness Assessment Exam – Questions/Solutions
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NAFC: Fitness Assessment Exam – Questions/SolutionsActivities of daily living Right Ans - Behaviors that drive people to perform
normal functions in life
Adenosine Triphosphate (ATP) Right Ans - High energy compound the
body uses for immediate energy
Aerobic Right Ans - Exercise that requires oxygen to produce the necessary
energy (ATP) to carry out a given activity
Alveoli Right Ans - Air sacs in the lungs where oxygen is taken up and
carbon dioxide is released from the blood
Anaerobic Right Ans - Exercise that does not require oxygen to produce the
necessary energy (ATP) to carry out activity
Anaerobic threshold Right Ans - Highest percentage of maximal oxygen
uptake that an individual can exercise for an extended time without
accumulating high levels of lactic acid
Android obesity Right Ans - Obesity pattern seen in people who store fat in
the trunk or abdominal area
Anthropometric measurement Right Ans - Techniques used to measure
body girths at different sites
Arterial-venous oxygen difference Right Ans - Amount of oxygen removed
from the blood as determined by the difference in oxygen content between
arterial and venous blood
Body composition Right Ans - Fat and non-fat components of the human
body
Body Mass Index (BMI) Right Ans - Technique to determine thinness and
excessive fatness that incorporates height and weight to estimate critical fat
values to determine risk for disease
, Cardiac output Right Ans - Amount of blood pumped by the heart in one
minute
Cardio-respiratory endurance Right Ans - Ability of the lungs, heart, and
circulatory system to deliver adequate amounts of oxygen to the cells to meet
the demands of prolonged physical activity
Circuit training Right Ans - Alternating exercises by performing them in
sequence of three to six or more, rest between sets is minimal and cardio-
respiratory exercise is used at times
Contraindicated exercises Right Ans - Exercises that are not recommended
because they may cause injury. The risk outweighs the benefit from
performing such exercises
Dynamic training Right Ans - Strength training method referring to an
isotonic muscle contraction
Dysmenorrhea Right Ans - Painful menstruation
Elastic elongation Right Ans - Temporary lengthening of soft tissue
Exercise Right Ans - Type of physical activity that requires planned,
structured, and repetitive bodily movement, intended to improve one or more
components of physical fitness
Fixed resistance Right Ans - Type of exercise in which a constant resistance
is moved through a joint's full range of motion
Flexibility Right Ans - Achievable range of motion at a joint without causing
injury
Frequency Intensity Type Time (FITT) Right Ans - Acronym used to
describe four exercises recommended
Gynoid obesity Right Ans - Obesity pattern seen in people who store fat
primarily around the hips and thighs
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