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EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A R147,63   Add to cart

Exam (elaborations)

EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A

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  • Course
  • EXOS
  • Institution
  • EXOS

EXOS XPS (Latest 2024/ 2025 Update) Exam Questions & Verified Answers| 100% Correct| Grade A Q: free sprint training for acceleration Answer: 11-12 steps (10-20 yds) Cue: PUSH PUSH PUSH Performance keys: stay low, slow and steady rise Q: kinematics of absolute speed Answer: ...

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  • October 16, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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EXOSlXPSlExamlQuestionsl&lVerifiedl
Answers|l100%lCorrect|lGradelA

Q:lfreelsprintltraininglforlacceleration

Answer:
11-12lstepsl(10-20lyds)
Cue:lPUSHlPUSHlPUSH
Performancelkeys:lstayllow,lslowlandlsteadylrise




Q:lkinematicsloflabsolutelspeed

Answer:
scissoringlaction




Q:lFrontlarmlislshortlleverlarm,lbacklarmllonglleverlarm=lcreateslrotarylstabilitylatlhighlspee
ds


Answer:
createslrotarylstabilitylatlhighlspeeds




Q:labsolutelspeedlBacklknee

Answer:
-lopenlbutlnotllockedlbecauselthatlwouldloverllengthenlthelanteriorlchain,

,Q:labsolutelspeedlfrontlknee

Answer:
onlyl80ldegrees
Smallerlleverlarmlhelpslrepositionlkneelfaster,landlavoidlHSltearl(dueltolpullinglgroundltoward
slthem)




Q:labsolutelspeedlcriticallpositionlwhichlconserveslmomentum

Answer:
figurel4lloadlacceptancelandlWB
(Errors:lbodylshiftedlfwd,lorlleglshiftedlback
Enduranceladaptationl-lcanlhaveldeeperljointlangleslbecauselonlthelgroundllonger
Lowllegl-lactllikelalstifflspringl-
lITlbandlservesltolabsorblforcelcoordinatedlwithlglutelandlquadl-
ltreatlitlalmostllikelalpolelvault
Shortlleverlarmltolgetlleglbacklfwdlaslfastlaslcan.)




Q:lthislislthelchangelneedlforlBWldisplacementl(abslspeed)

Answer:
1/mslverticalldisplacementl(magiclinlthelvertical)




Q:lneedldoublelthelBWltoldisplace.lThislislaltremendouslforcelinl0.1lsec!

Answer:
Thislislthelreasonlthelcriticallpositionslmatterl-llength-tensionlmechanicalladvantage




Q:lgoallminimizelthelbreakinglforce

, Answer:
keeplfootlunderlCOM




Q:labsolutelspeedldrills

Answer:
Steploverlskills:ltall,limaginelalbuttonlunderlfeetltolhit
Anklel-limaginelinlwaterlandlsteppinglover
Shinl-l
Knee




Q:labsolutelspeedlprep

Answer:
Straightlleglseriesl-ltargetslHSlandlglutesltolworklatlsamelspeedsloflcompetition
Pillarlskipllinear
Pillarlshufflellinear
Linearlboundl-lhighlspeedl60-70%lmax
BelalpriuslnotlalTeslal-lskiplshufflelbound
Commonlerrors:lfallinglofflthelhorsel-lleaninglfwdlorlback




Q:lanklelserieslforlabsolutelspeed

Answer:
Anklelseries:lreactltolthelgroundl-lthelwhiplfromlthelhip
Sprintinglrequireslholdingl2.2xlBWl-lsolthisldrilllislkey
Skipsl(DF)
Boundl-lincreaseslthelforce,lminimizelgroundltime,lmaxlflightltime.lLikelalSLlplyo
Commonlerrors:lavoidlstraightlleglskip/bound.lFeetlstaylunderlthelshadowloflthelbody.lDon'tlki
cklthelfront/backldoor.lSimilarltolPOGOlstick

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