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EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A R203,03   Add to cart

Exam (elaborations)

EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A

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( EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Functional Movement Screen Answer: - used to determine mobility, stability, or movement deficits Q: Movement Session Answer: Pillar Prep Movement Prep Plyometrics Mo...

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  • October 16, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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EXOSlXPSlExamlPrep|lQuestionsl&lVerified
lAnswers|l100%lCorrect|lGradelA

Q:lFunctionallMovementlScreen

Answer:
-lusedltoldeterminelmobility,lstability,lorlmovementldeficits




Q:lMovementlSession

Answer:
PillarlPrepl
MovementlPrepl
Plyometrics
MovementlSkills
Regeneration




Q:lStrengthlSession

Answer:
PillarlPrepl
MovementlPrepl
Strength-Power
ESD
Regeneration




Q:lPillarlPreplComponents

,Answer:
SoftlTissue
Mobilityl
Stability




Q:lSoftlTissue

Answer:
-lfocuslonlmuscleslandltendons
-leliminateltensionlandladhesionl

ProgramlDesign:
-l2-4lmusclesl(ankles,lhips,lthoraciclspine)
-l30-60lsecondsleachl
-lHoldlpressureloverlanyltightlspotsl
-lBarrellRolll(8-10lrolls)lorlAcu-Point




Q:lMobility

Answer:
-lfocuslonljoints
-lrestorelsymmetrylandlincreaselROMliflneeded

ProgramlDesign:
-l2-4lmovementsl(ankles,lhips,lthoraciclspine)
-l5-10lreps,l2lsecondlholdl
-lstretching,lspecificlexercises,lAISl(6-8lreps),lPNF
-luselrope,lband,lorlhands




Q:lStability

Answer:

, -
lfocuslonlregionlwithlthelbiggestlimpactlonlathlete'slmovementl(foot,lthigh,lglutes,ltrunk,llumba
rlspine,lscapula/shoulder)
-lmotorlcontrollandlproperlsequencinglpatterns

ProgramlDesign:
-l2-4lcorrectivelmovementsl
-l10lrepsleachl
-l1°/2°lFMSlSolutions
-lfocuslonlstabilitylmuscleslaroundllumbarlspine,lpelvis,landlshoulder
-lenhancelprimitivelpatterns
-lmaximizelrecruitmentlandlcontrol




Q:lPillarlPreplExerciselOrder

Answer:
Floor
QuadrupedlPositionl
Bridge
Kneelingl
TalllKneeling
Standing




Q:lWarmlUp

Answer:
toloptimizelperformancelwhileldecreasinglriskloflinjurylduringlpracticelandlcompetition




Q:lTraditionallDefinitionloflWarmlUp

Answer:
-llowlintensitylaerobiclactivity
-lstaticlstretching

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