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Summary stress and health discussion R233,33
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Summary stress and health discussion

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Provides deep explanation about stress and health well being

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  • October 25, 2024
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  • 2024/2025
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PSYCHOLOGY {PSDE2724}

STRESS, HEALTH AND WELL- BEING



WHAT IS STRESS?

 Stress is a generic term that can be subs tuted for words like apprehension, fear or
anxiety.
 In other contexts, stress can refer to different emo ons like irrita on, embarrassment or
grief.
 However, stress is not limited to emo onal experiences.




 It can be experienced emo onally (e.g., fear, irrita on), physiologically (e.g., “bu erflies”
on the stomach, headaches), behaviorally (e.g., smoking more, swearing/screaming), and
cogni vely (e.g., worry). Generally, stress is regarded as undesirable and harmful to one’s
health and well-being.
 Walter Cannon’s Fight-or-flight response refers to the body’s physiological response to fight
a stressor or flee from it to protect itself. For example, when a vicious looking dog a acks
you, you will run away (flee). Most healthy people return to their homeosta c baseline
a er a stressful experience.
 This refers to Cannon’s term homeostasis, the biological self-regula on process that
enables organisms to adapt to life’s demands. The idea that chronic stressors can be
detrimental to one’s health was formalized by Hans Selye.
 The General Adapta on Syndrome (GAS) proposed by Hans Selye (1956), a stress
researcher, is a three-stage model of when stress becomes chronic or long-term.


 Stages of the GAS:
 During the Alarm stage the fight-or-flight response is ac vated, and the sympathe c
nervous system is mobilized.
 During the Resistance stage the body con nues to mobilize its resources to deal with
stressors un l its natural resources begin to be depleted.
 During the last stage, the Exhaus on stage the body’s systems break down and illness or
premature death ensues (e.g., heart disease leading to a fatal heart a ack).
 LOOK AT THE GRAPH BELOW THAT ALLUSTRATES BETTER

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