Pillar Strength blend mobility and stability to the hips, torso, and shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar Mobility, stability, breathing
Pillar Hardware musculoskeletal system (bones, joints, ligaments, muscles)
Stability Joints shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar shoulder/scapula
thoracic spine
lumbar spine
, EXOS Performance Specialist Certification
Questions With Solutions
pelvis
hips
muscles that connect them all
Pillar Software nervous system
Mobility Joints thoracic spine
hips
ankle
Nervous System - coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement signature
Kinetic Linking force creation (hips) --> force transfer (trunk to extremities) = optimal
performance and injury prevention
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R335,49. You're not tied to anything after your purchase.
