Exam (elaborations)
Club Pilates Instructor Certification Questions and Answers 100% Solved
- Course
- Institution
Club Pilates Instructor Certification
[Show more]
Seller
Follow
Dreamer252
Reviews received
Content preview
Club Pilates Instructor Certificationfrontal plane (coronal plane) - answer divides the body into anterior and posterior
portions
sagittal plane - answer a vertical plane that divides the body into right and left parts, the
only plane of the body that has the potential to divide the body into equal halves
Superior - answer above; toward the head
Inferior - answer Lower on the body, farther from the head
Medial - answer Toward the midline of the body
Lateral - answer Away from the midline of the body
Anterior - answer front of the body
Posterior - answerback of body
Ventral - answerbelly side
Dorsal - answerpertaining to the back
Superficial - answernear the surface
Deep - answerAway from the surface
Proximal - answerCloser to the origin of the body part or the point of attachment of a
limb to the body trunk
Distal - answerfarther from the origin of a body part or the point of attachment of a limb
to the body trunk
transverse plane - answerhorizontal division of the body into upper and lower portions
Xiphoid Process - answerlower portion of the sternum
Atlas (C1) - answerFirst cervical vertebra, supports the head
Manubrium - answerupper portion of the sternum
Axis (C2) - answersecond cervical vertebrae. Allows the head to shake "no"
, Sternum - answerbreastbone
Clavicle - answerthe collar bone, a slender bone that connects the manubrium of the
sternum to the scapula
Diarthrosis (synovial) - answerfreely movable joint, ball and socket
Synathrosis - answerimmovable joint (fibrous)
Amphiarthrosis - answerslightly movable joint (cartilaginous)
synovial fluid - answerjoint-lubricating fluid secreted by the synovial membrane
articular cartilage - answerFound at the ends of bones, helps to absorb impact, cushion
and keep friction low
Ligament - answerflexible, tough band of fibrous connective tissue that attaches one
bone to another at a joint
Joint Capsule - answerfibrous tissue that encloses bone ends and other joint surfaces
joint cavity - answerthe space between two connecting bones
Articulation - answerjoint
ball and socket joint - answershoulder and hip
Hinge joint - answerelbow and knee
Pivot Joint - answerrotating bone turns around an axis; i.e. connection between
radius/ulna and humerus, atlas/axis
Abduction - answeraway from the midline
Adduction - answermovement toward the midline
Extension - answerincreases the angle of a joint
Flexion - answerDecreases the angle of a joint
Rotation - answerTurning around an axis or center point. Turn or spin
pivot joint - answerthe type of joint that allows only a rotating movement
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R261,62. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67474 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now