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Club Pilates Test augh Questions and Answers Graded A+
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Club Pilates Test aughWhy is Save the head more advanced than Hug a Tree - answer It has back extension
involved which requires more per body strength and control
What mat work variation can be taught on the Reformer w/Arms in straps? - answer
Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross,
frogs
What are 4 main muscles emphasized during footwork on the reformer? - answer
Transverse Abs, contralateral obliques, glutes, hamstring
Which is the best way to transition - answer Instructor changes the springs while clients
do a different move to distract them
What ar the major muscles emphasized in supine arms in strap series? - answer
Transverse abs for stabilization, hip flexors to hold lets in place, latissimus Doris & the
long head of the triceps for arm movement
Why would you place the leg straps above your clients knees during feet in straps ? -
answerIf you client needs smaller Range of Motion
T/F. the only way to make a move more difficult on the Refomer is by adding more
Resistance - answerFalse
T/F. When you choreograph a class, you MUST stick to the plan and force everyone to
do what you planned - answerFalse
T/F a client has a week pelvic floor and cannot maintain table top with a stable pelvis
may jump on the Jumpboard if requested - answerFalse
T/F. Clients should always be in a thoracic extension when jumping supine on the
Jumpboard - answerFalse
How many springs should be on during Short Box Series - answerAll
When is a client ready to Jump? - answerStable pelvis and they are able to maintain a
basic level of proprioceptive awareness
What are the contraindication for articulatin during Bridge on the Reformer -
answerPregnancy, hip replacements, slipped disc, osteoporosis
, Footwork on the Reformer shows the instructor key indications of how the client's
functional patterns may have created misalignments. - answerTrue
Mermaid cannot be modified and should not be down unless the client is ready. -
answerFalse
After finding out that a client has a healthy back, you should always start their spinal
flexion in a hinge, NOT articulation - answerFalse
What is the safest way to complete the Arm Facing Side series - answerHave the client
sit on carriage or long box
Pick the most level-appropriate sequence to START a class - answerAdvanced: only
one w/footwork to start
The correct starting position for Backstroke on the long box is supine on the box with
head near the footbar and the torso flexed and supported on the box, legs in table top
w/ the arms straight up facing the ceiling - answerFalse
Single leg bridge variations are a good introduction to lateral strength and control of
spine - answerTrue
Bridge variation on the Reformer strengthen the back muscles and posterior chain
overall. - answerTrue
Full teaser on the Reformer should be down on the short box - answerFalse
For a client who has vagus knees, what is the most effective positioning and prop to use
during Footwork - answerFeet parallel, Magic Circtle at the outside of the upper knee
area
What are the contraindication for Swan on the Reformer - answerPregnancy, shoulder
replacement, slipped disc, osteroporosis
Bridge with Knee Extensions is a beginner move because it introduces a longer level
angle on the low back - answerFalse
During Side Lying Legs in STraps series, the spine should be in a neutral position -
answerTrue
What moves must a client successfully complete before trying Coordination? -
answerArms in Straps and Tricep Pres with Thoracic Extension
Pulling Straps series develops posterior chain strength, which is beneficial for better
posture. - answerTrue. "Make sure to tell clients "the why" behind the move
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