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Pilates Anatomy Test Questions and Answers
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Pilates Anatomy Test
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Pilates Anatomy TestPsoas Major - answer biggest muscle
Connects upper and lower body
Down the side
Side bending, flexion, and rotation
Transverse Abdominis - answer Deepest abdominal
Diaper around the body
For stability
Internal Oblique - answer Points towards "I"
Lateral
Side bending, flexion of the spine
External Oblique - answer Muscle fibers run away from "I"
Side-bending and rotation
Rectus Abdominus - answer Least deep
6-pack
For flexion of the spine
Cervical Vertebrae - answer1
By the neck
7 of them
Concave region
Thoracic - answer2
12 of them
Convex region
Lumbar - answer3
5 of them
Concave
Sacrum - answer4
Convex towards the back
Coccyx - answer5
Tailbone
In vertebral Disc - answer Fibrous-cartilaginous that joins the bodies
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