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Pilates Anatomy-Certification Questions with correct Answers
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Pilates Anatomy-CertificationWhat two bones make up the glenohumeral joint? - answer scapula and humerus
(shoulder joint)
Name the four rotator cuff muscles – answer SITS
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
The labrum provides stability to which of the following? - answer Shoulder joint
What is the name of the ligament at the Acromioclavicular joint? - answer
Coracoclavicular ligaments
Atrophy - answer loss of tone and strength
Briefly explain impingement syndrome - answerPain caused by connective tissue
(tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, injury
and age can cause the syndrome
How many carpal bones are in the wrist? - answer8
Most elbow dislocations are in what direction? - answerposterior
True or False. The name of the bursa at the posterior bony prominence of the elbow is
called the subacromial bursa? - answerfalse
subacromial bursa - answerrotator cuff bursa
olecranon bursa - answerelbow bursa
A colle's fracture involves which two bones? - answerwrist injury, distal radius and ulna
Isometric - answerhold muscles to engage (ex. neutral spine)
Isotonic - answermovement while holding/contracting (ex. bicep curl)
Isokinetic - answermovement at a constant speed regardless of force applied (ex.
stationary bike)
, What 3 structures make up the Pes Anserine (Goose Foot)? - answerGracilis, Sartorius,
and Semitendinosus
The three structures in the knee that consist of the "unhappy triad" are - answerACL,
medial meniscus, and tibial collateral ligament
Two ligaments that cross inside of the knee - answerACL & PCL (anterior cruciate
ligament and posterior cruciate ligament)
List the four quadriceps muscles - answerRectus Femoris, Vastus Lateralis, Vastus
Intermedius, and Vastus Medialis Obliques
The term Genu Valgum refers to - answerknocked knees
The term Genu Varum refers to - answerBowed legs
Which muscle connects to the head of the fibula - answerBiceps Femoris Tendon
Name the 3 types of arches in the foot - answerlow, moderate, high
The ligament in the ankle which provides medial stability is - answerdeltoid ligament
What is the most common ligament sprained on the lateral side of the ankle? -
answerAnterior talofibular
List the two muscles that strengthen the lateral components of the ankle -
answerPeroneus longus and Peroneus brevis
How many tarsal bones are there? - answer7
The body is a three dimensional structure and can be broken up by three standards,
what are they? - answerCoronal, midsaggital, and transverse
True or False. Injury to a muscle is called a sprain - answerFalse
True or False. Injury to a ligament is called a strain. - answerFalse
True or False. A contusion is also referred to as a hematoma - answerFalse
True or False. Inflammation of the bursa is called synovitis. - answerFalse
Name the three classifications of injury. - answerAcute, subacute, and chronic
List three types of muscle movements - answerFlexion, extension, abduction,
adduction, rotation
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