Exam (elaborations)
PDHPE HSC | 63 COMPLETE QUESTIONS AND ANSWERS | LATEST UPDATE 2025
- Course
- Institution
PDHPE HSC | 63 COMPLETE QUESTIONS AND ANSWERS | LATEST UPDATE 2025
[Show more]
Seller
Follow
StudySet
Reviews received
Content preview
PDHPE HSC | 63 COMPLETE QUESTIONSAND ANSWERS | LATEST UPDATE 2025
Core 2 - Focus Question:
How does training effect performance? (4) - ANSWER • Energy Systems
• Types of training and training methods
• Principles of training
• Physiological adaptations in response to training
Core 2 - Focus Question:
How can psychology affect performance? (3) - ANSWER • Motivation
• Anxiety and Arousal
• Psychological strategies to enhance motivation and manage anxiety
Core 2 - Focus Question:
How can nutrition and recovery strategies affect performance? (3) - ANSWER •
Nutritional considerations
• Supplementation
• Recovery strategies
Core 2 - Focus Question:
How does the acquisition of skill affect performance? (4) - ANSWER • Stages of
skill acquisition
• Characteristics of the learner (e.g. personality, heredity, confidence, prior
experience, ability)
• The learning environment
,• Assessment of skill and performance
Core 2 - Dot Point:
Energy Systems (3) - ANSWER - Alactacid system (ATP/PC)
- Lactic acid system
- Aerobic system
Core 2 - Dot Point:
Types of Training and Training Methods (4) - ANSWER - Aerobic, e.g.
continuous, Fartlek, aerobic interval, circuit
- Anaerobic, e.g. anaerobic interval
- Flexibility, e.g. static, ballistic, PNF, dynamic
- Strength training, e.g. free/fixed weights, elastic, hydraulic
Core 2 - Dot Point:
Principles of Training (6) - ANSWER - Progressive overload
- Specificity
- Reversibility
- Variety
- Training thresholds
- Warm up and cool down
Core 2 - Dot Point:
Physiological adaptations in response to training (6) - ANSWER - Resting heart
rate
- Stroke volume and cardiac output
, - Oxygen uptake and lung capacity
- Haemoglobin level
- Muscle hypertrophy
- Effect on fast/slow twitch muscle fibres
Core 2 - Dot Point:
Motivation (2) - ANSWER - Positive and negative
- Intrinsic and extrinsic
Core 2 - Dot Point:
Anxiety and Arousal (3) - ANSWER - Trait and state anxiety
- Sources of stress
- Optimum arousal
Core 2 - Dot Point:
Psychological strategies to enhance motivation and manage anxiety (4) -
ANSWER - Concentration/attention skills (focusing)
- Mental rehearsal/visualisation/imagery
- Relaxation techniques
- Goal-setting
Core 2 - Dot Point:
Nutritional Considerations (3) - ANSWER - Pre-performance, including
carbohydrate loading
- During performance
- Post-performance
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through EFT, credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying this summary from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy this summary for R252,73. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now