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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
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HSC PDHPE: OPTION: IMPROVINGPERFORMANCE QUESTIONS AND ANSWERS
WITH COMPLETE SOLUTIONS
SIQ: How do athletes train for improved performance? - ANSWER
Strength Training, aerobic training, anaerobic training, flexibility
training, skill training
Strength - ANSWER The ability of a muscle or muscle group to exert
a force against a resistance.
Adaptation - ANSWER A change in form or structure to suit new
conditions or a new environment.
SDP: Strength Training - ANSWER Resistance
Weight
Isometric
General term that encompasses all types of exercise designed to
improve strength and increase muscle size.
Resistance Training - ANSWER A form of strength training where
each muscular effort is opposed by a specific resistance.
, Elastic Resistance Training - ANSWER Strength training that involves
using elastic resistance bands by the tension generated by the band
that is stretched.
Hydraulic Resistance Training - ANSWER Equipment designed to
generate resistance in response to the speed of the movement.
Weight Training - ANSWER Form of strength training that uses set
repetitions and specific units of weight to create progressive resistance.
Plates - ANSWER Weight discs or plates anchored to barbells
comprise free weights.
Dumbbells - ANSWER A weight consisting of two discs attached to a
short bar and made for lifting with one hand.
Isometric Training - ANSWER Muscles develop tension, but do not
change length.
SDP: Aerobic Training - ANSWER Continuous
Fartlek
Long interval
Training which engages and utilises oxygen.
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