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HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025
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HSC PDHPE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT | LATEST 2025
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HSC PDHPE QUESTIONS AND ANSWERS WITHCOMPLETE SOLUTIONS 100% CORRECT |
LATEST 2025
active flexibility - ANSWER ability to maintain an extended position
using agonists and stabilizers
altitude - ANSWER height above sea level, in training elevation
above 1500m
anaemia - ANSWER abnormally low level of hemoglobin - less O2
available to tissues
ballistic stretching - ANSWER ofetn called dynamic stretching -
involves repreated movts. such as swinging to gain extra stretch
contraindications - ANSWER when an exercise is one that has
potential to cause harm
cool-down - ANSWER the period of time following exercise
dynamic flexibilty - ANSWER ability of the muscles to move joint
through its full ROM
, eccentric contraction - ANSWER when the muscles lengthens while
under tension
explosive strength - ANSWER the ability to extend the 'turned on'
periof of explosiveness
flexibility - ANSWER the range through which joints and body parts
move
hyperextension - ANSWER extending a joint beyond its normal range
isokinetic training - ANSWER involves the use of elaborate machines
that allow max. tension to develop in the muscle through the full ROM
Isometric training - ANSWER muscles develop tension but do not
change length
isotonic training - ANSWER use free weights with fixed resistance
maximal oxygen uptake - ANSWER max. amount of O2 that can be
taken up by the muscles and achieved just prior to physical exhaustion
microcycles - ANSWER short training cycles of about 7 days
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