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PDHPE FITNESS CHOICES QUESTIONS AND ANSWERS WITH CORRECT SOLUTIONS
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PDHPE FITNESS CHOICES QUESTIONS AND ANSWERS WITH CORRECT SOLUTIONS
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PDHPE FITNESS CHOICES QUESTIONS ANDANSWERS WITH CORRECT SOLUTIONS
WHAT DOES EXERCISE MEAN TO DIFFERENT PEOPLE?
Meaning of exercise - ANSWER - exercise as a form of physical
activity
- exercise and its relationship to fitness
exercise as a form of physical activity - ANSWER exercise is one
example of physical activity. as defined, exercise takes the form of a
planned and structured physical activity that is designed to improve or
maintain personal fitness.
- Vigorous, causes large increases of breathing and heart rates, and
produces sweat
- Moderate, causes slight, but noticeable, increase in breathing and
heart rate
- Light, involves movement that is not intense enough to produce any
increases in heart or breathing rates
exercise and its relationship to fitness - ANSWER to increase
sporting fitness, an individual should follow the FITT principle. the
principle states that vigorous exercise should be done a minimum of
three to four times each week, for at least 20minutes at a time, at an
intensity of 70 to 85% of the maximum heart rate.
physical fitness can be broken down into 11 components. these can be
categorized as either health- related or skill-related. Health-related
, components, relate to the individual's health. the compnents are
important to develop for everyone so that they can enjoy
COMFORTABLE way of life without physical constraints. the skill-related
components are more important for sporting preform the skills and
action required for specific physical activity
The value that people place on exercise and fitness - ANSWER -
changing attitudes to fitness
- fitness as a commodity
changing attitudes to fitness - ANSWER Many of the technological
changes have resulted in us not needing to do as much physical work,
this applies not only to our working lives, but also to our home, school
and leisure activities. labour-saving changes include: internet shopping,
lifts and escalators, more then one family car, school intranet.
There are a number of factors that impact on our changing attitudes to
fitness these include: Gender, Age, Media, Family, Peers and Culture
fitness as a commodity - ANSWER Companies recognized that
fitness could
be a profit-making commodity. The establishment of fitness center's,
along
with a renewed interest in many physical activities, became
commonplace. Through advertising, the fitness industry aims to
convince the consumer that
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