APEX Health 1.3.3 Study Guide Questions and Answers Already Passed
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Course
APEX Health 1.3.3
Institution
APEX Health 1.3.3
APEX Health 1.3.3 Study Guide
Questions and Answers Already Passed
What is one way to reduce the risk of heart disease?
Engaging in regular physical activity helps strengthen the heart and improves circulation.
Why is a balanced diet important for maintaining health?
A balanced diet prov...
APEX Health 1.3.3 Study Guide
Questions and Answers Already Passed
What is one way to reduce the risk of heart disease?
✔✔Engaging in regular physical activity helps strengthen the heart and improves circulation.
Why is a balanced diet important for maintaining health?
✔✔A balanced diet provides essential nutrients that support body functions and prevent nutrient
deficiencies.
How does staying hydrated affect the body?
✔✔Hydration is vital for digestion, circulation, temperature regulation, and many other bodily
functions.
What role does fiber play in digestion?
✔✔Fiber aids digestion by helping food pass through the digestive system, which can prevent
constipation.
Why is regular sleep important for overall health?
1
, ✔✔Quality sleep is essential for repairing tissues, supporting mental health, and maintaining
energy levels.
What is the impact of stress on the body?
✔✔Chronic stress can lead to high blood pressure, weakened immune function, and various
other health issues.
How can social connections benefit mental health?
✔✔Positive social relationships can reduce stress, improve mood, and increase overall life
satisfaction.
What does "cardiovascular endurance" refer to?
✔✔Cardiovascular endurance is the body’s ability to perform prolonged aerobic activities like
running or swimming.
Why is it important to limit sugar intake?
✔✔High sugar intake is linked to obesity, diabetes, and other metabolic diseases.
What is one benefit of regular physical exercise?
2
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