Balanced Body - Reformer 2 Questions and Answers Rated A+
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Balanced Body - Reformer 2
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Balanced Body - Reformer 2
Balanced Body - Reformer 2 Questions
and Answers Rated A+
What is the main focus of performing leg work on the Reformer?
To strengthen the glutes, quadriceps, and hamstrings while maintaining pelvic stability
Why is proper alignment important when using the footbar during Reformer exercis...
Balanced Body - Reformer 2 Questions
and Answers Rated A+
What is the main focus of performing leg work on the Reformer?
✔✔To strengthen the glutes, quadriceps, and hamstrings while maintaining pelvic stability
Why is proper alignment important when using the footbar during Reformer exercises?
✔✔To ensure even muscle engagement and avoid strain on the knees
How can the "Elephant" exercise on the Reformer benefit the body?
✔✔It stretches the hamstrings while engaging the core and shoulders
What does the "Long Stretch" series on the Reformer primarily strengthen?
✔✔The abdominals, shoulders, and hip flexors
How does the "Footwork" series contribute to Pilates practice?
✔✔By warming up the lower body and preparing the joints for more challenging exercises
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, What is the purpose of using the straps in the "Arm Circles" exercise on the Reformer?
✔✔To strengthen the shoulders and improve range of motion
Why is engaging the core essential when performing "Knee Stretches" on the Reformer?
✔✔To stabilize the lower back and prevent strain
How does the "Short Box Series" improve spinal flexibility?
✔✔By enhancing the range of motion in the lumbar spine and strengthening the obliques
What is the benefit of the "Side Splits" on the Reformer?
✔✔To increase hip stability and leg strength
How can the "Mermaid Stretch" on the Reformer enhance flexibility?
✔✔By stretching the sides of the body and lengthening the spine
What is the main goal of the "Long Box Pulling Straps" exercise?
✔✔To strengthen the upper back and shoulders
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