Balanced Body - Reformer 1 Questions and Answers Already Passed
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Course
Balanced Body - Reformer 1
Institution
Balanced Body - Reformer 1
Balanced Body - Reformer 1 Questions
and Answers Already Passed
What is the purpose of the "Roll-Up" exercise?
To strengthen the abdominals and improve spinal flexibility
How does the "Single Leg Stretch" benefit the body?
It strengthens the core while challenging balance and coordinatio...
Balanced Body - Reformer 1 Questions
and Answers Already Passed
What is the purpose of the "Roll-Up" exercise?
✔✔To strengthen the abdominals and improve spinal flexibility
How does the "Single Leg Stretch" benefit the body?
✔✔It strengthens the core while challenging balance and coordination
Why should the shoulders remain relaxed during Pilates exercises?
✔✔To prevent tension in the neck and upper back
What is one benefit of practicing the "Spine Twist" exercise?
✔✔Increasing spinal flexibility and oblique strength
What should you focus on during the "Leg Circles" exercise?
✔✔Stabilizing the hips while allowing the leg to move freely
1
, How can the "Cat-Cow" stretch benefit your practice?
✔✔It increases flexibility in the spine and warms up the back muscles
What is the purpose of using a Pilates Magic Circle?
✔✔To add resistance and enhance muscle engagement
How can the "Teaser" exercise improve core strength?
✔✔By challenging balance and engaging deep abdominal muscles
What role does the "Saw" exercise play in flexibility?
✔✔It stretches the hamstrings and spine while strengthening the obliques
Why is control emphasized in all Pilates movements?
✔✔To prevent injury and increase muscle effectiveness
What is the purpose of the "Swan" exercise?
✔✔To strengthen the lower back and open the chest
2
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