psychological recovery Complete Actual Questions With Correct Detailed Answers.
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Course
PSMNB
Institution
PSMNB
concentration - ability to maintain focus
confidence - beliefs in ones ability
control - ability to have emotional control regardless of distractions
commitment - ability to work on goals - correct answer the 4 major mental qualitites
- to help build confi...
control - ability to have emotional control regardless of distractions
commitment - ability to work on goals - correct answer the 4 major mental
qualitites
- to help build confidence
- to enhance motivation
-to manage stress and anxiety
- to focus on concentration and attention
- to use imagery and visualisation - correct answer PST (psychological skills training)
can be used to
education phase
acquistition phase
practice phase - correct answer the stages
- to mental rehearse before competition
- to focus on concentration on upcoming performance and block out negative thoughts
- to enhance confidence practice specific plans to deal with challenges
- to practice routines so they can cope with challenges and circumstances before and during competition
- correct answer strategies to enhance likelihood of successful performance
- focusing attention one important elements
- encouraging perseverance
- provides motivation
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