PSIH2724

These notes explore the intricate relationship between stress, health, and well-being. Stress is examined in terms of its causes, symptoms, and effects on overall health, highlighting the importance of effective management strategies. The physical and mental health impacts of stress are discussed, including behavioral responses and coping mechanisms. Additionally, the notes delve into the concept of well-being, defining it and outlining factors that influence overall well-being. Practical strate...